Trips in Silence
trips in
silence
3-CLASS VIDEO WORKSHOP SERIES - FREE
Stop living in autopilot
AND REGAIN CONTROL OF YOUR MENTAL & EMOTIONAL ENERGY.
RELEASED JUNE 17th to 19th | REPLAY AVAILABLE
Understand why you're feeling mentally & emotionally exhausted, and find out how to stop feeling that way, by bringing mindfulness into your daily life.
Do you spend most of your days feeling...
stressed, nervous, anxious, confused & worried, and often feel mentally and emotionally drained?
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It could be that - you're unconsciously leaking your energy in thought-patterns, areas and people that don't do you any good.
In this 3-class video workshop series
I'll teach you how to use mindfulness to create a worry-free lifestyle, by regaining full control of the way in which you use your mental & emotional energy.
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CLASS #1
RELEASED JUNE 17th / 18.00
(London Time)
REPLAY AVAILABLE
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How mindfulness dramatically changed my life as an engineering student and as a professional engineer working in the corporate world.
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4 pillars to stop living in autopilot and regain control of your mental & emotional energy, every single day of your life.
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The special link to never ignore between mindfulness, your mental & emotional energy, your daily life and your long-term goals and dreams.
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CLASS #2
RELEASED JUNE 18th / 18.00
(London Time)
REPLAY AVAILABLE
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4 habits necessary to master the 4 pillars from class #1, making it super easy to never give away our mental and emotional energy.
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How these 4 habits affect our performance on a daily basis, and our ability to achieve our long-term goals.
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CLASS #3
JUNE 19th / 18.00
(London Time)
REPLAY AVAILABLE
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Clear benefits and daily-life examples of how mindful energy management can improve our life quality both short-term and long-term.
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Special surprise bonus at the end of class, only for workshop attendees!
A note from Mary
Hi there! I'm Mary.
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I'm an expert building mindfulness self-care rituals to develop inner peace and calmness, and create your dream life from the inside out.
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I'm a normal girl just like you, who's gone through ups & downs as a student, engineer, employee, immigrant, daughter, sister, friend, girlfriend and entrepreneur.
And - because of that - I've cracked the code to step out who we're not, and step into who we're meant to be.
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In 2017, I got tired of having to equate being a grown up with feeling stressed, nervous, anxious and worried 24-7.
That's when my journey inwards started - and when I discovered mindfulness as a lifestyle.
I've prepared this 3-class video workshop series, to teach you what I've learned in 4 years of mindfulness practice, about living in joy and peace through mindful energy management on a day-to-day basis.
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Maybe you don't have to quit your job. Maybe you do. Maybe your career is right for you with a different perspective. Maybe it's not. Maybe you have to change inside. Maybe you have to change your outside.
Whatever the right path is, mindfulness will guide you there.
