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Stop the negative mental chatter

Updated: Mar 19, 2021

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The negative mental chatter is exhausting to live with. But the worst part, is that because it's inside of you, there's nowhere you can hide to get rid of it. No matter where you go or what you do, it's still there.



You can numb it for a little while with ice-cream, drinks, chilli con carne or Netflix, but at the end of the day, when you're sitting in silence by yourself, trying to overcome that challenge, it'll still be there.


Don't try to shut it down


Trying to shut d