THE ROCK YOUR ENERGY PROGRAM
Use your mental & emotional energy mindfully
to become the freest person that you know.
TEMPORARILY CLOSED
The Rock Your Energy Program
is a 28-day video, audio & written program, made of mindfulness practices including:
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Reflection
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Journaling
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Visualisation
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Meditation
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Intention Setting
specially designed to help you channel your mental & emotional energy mindfully, so that you can stop wasting your energy in things that are meaningless to you, and become the joyful and free person that you came into this world to be.
Say hello to the joyful and free person
that you were born to be.
If you...
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are tired of caring way too much about what others think of you
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don't feel comfortable showing the real you
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often feel that you don't fit in
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often overthink what to say and end up saying nothing at all
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hear a never ending negative mental chatter that makes you constantly doubt yourself
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feel small and worthless when not getting a ''Hey, good job!''
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are constantly overwhelmed with pressure to impress
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get way too nervous over meetings with ''important'' people
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constantly compare yourself to others, feeling small and behind
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are always afraid of making the wrong choice
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feel nervous and nauseous when you think about your job
you're probably experiencing
mental & emotional energy leakage
..and I've experienced it too.
Five years ago, I was experiencing severe mental & emotional energy leakage myself.
On the outside, I looked like a normal girl living abroad and doing her engineering thesis in a big corporation. But in the inside, I was living in permanent fear of the world around me.
Energy leakage happens when we - consciously or unconsciously - pay more importance to what we think the world expects from us, than to our own wellbeing an enjoyment of life.
We believe that what we want doesn't matter as much as what the world is demanding from us, and we push our personal needs last in line, to end up feeling emotionally drained and exhausted.
We struggle to balance our wants and needs, with our responsibility to bring value into the world. We loose perspective of what's really important in life, and we forget that we can only bring real value into the world, when we feel good in the inside.
Now instead of feeling energy drained
imagine having this
Personal
Fulfillment & Freedom
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You feel content with who you are and about where you're at in your journey.
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You enjoy and celebrate every step of your journey, including lows and highs.
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You feel no need to be comparing yourself to other people, and being different makes you feel excited to be you.
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You make all your decisions based on what's important to you and your journey, and not based on the fear of not meeting someone else's expectations.
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What other people think of you doesn't bother you, because you know in your heart who you really are.
Better
Relationships
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You're not afraid to share your opinions out loud, and you feel at peace with other people not agreeing with you.
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You no longer feel intimidated by ''important'' people. Instead, you feel curious and open to exploring their human side.
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You're able to build healthy and meaningful relationships with the people around you, whether they're similar to you or not.
Improved ability to control your external world
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You're no longer trapped in fearful thoughts. You feel confident about your ideas and the work that you bring into the world around you.
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You feel joyful, energised and optimistic, leading to better decisions to shape your external world in your favour.
Sounds cool, right? Well,
you can have it all when you join
The Rock Your Energy Program
This program will give you the tools and guidance you need, to use your mental and emotional energy mindfully, so that you can control how you react to life, become who you want to be, and create the life that you deserve.
TEMPORARILY CLOSED
Let's break this journey down
28-day video, audio & written training
specially designed for you to easily follow through from beginning to end
WEEK 1
Accepting yourself in a world that's not made for you
Day 1 New topic day
Reflection + Journaling
Understanding the people around you
Master the art of staying happy and positive, even in the presence of people that you're not even close to liking.
Day 2 Reinforcement day
Meditation + Visualisation
Day 3 New topic day
Reflection + Journaling
Owning your point of view
Learn to stand by your values, even when you're surrounded by people that don't share your way of thinking.
Day 4 Reinforcement day
Meditation + Visualisation
Day 5 New topic day
Reflection + Journaling
Embracing your weirdness
Say goodbye to the limiting belief that says that being weird is a negative thing. You're AWESOME the way you are.
Day 6 Reinforcement day
Meditation + Visualisation
Day 7 New topic day
Reflection + Journaling
Accepting your current status
Stop comparing yourself to other people, and learn to love where you're at in your journey.
WEEK 2
Bringing value into the world from a place of genuine love and care
Day 8 New topic day
Reflection + Journaling
Speaking like a pro
Let go of the self-doubt that doesn't allow you to say what you want to say. Learn my #1 trick to own your words.
Day 9 Reinforcement day
Meditation + Visualisation
Day 10 New topic day
Reflection + Journaling
Listening like a pro
Learn how to stay focused and engaged in conversation, even when the other person is boring as flopp (yup, I just made that word up)
Day 11 Reinforcement day
Meditation + Visualisation
Day 12 New topic day
Reflection + Journaling
Doing one thing at a time
Find out why multi-tasking is not the way to go, and how to increase productivity by focusing on the present moment.
Day 13 Reinforcement day
Meditation + Visualisation
Day 14 New topic day
Reflection + Journaling
Measuring your lifetime
Learn to use your mortality, as a reminder to make the best of today.
WEEK 3
Embracing failure and always feeling like a winner
Day 15 New topic day
Reflection + Journaling
Performing your best
Get rid of unrealistic expectations that are making you feel small, and focus on your very own best.
Day 16 Reinforcement day
Meditation + Visualisation
Day 17 New topic day
Reflection + Journaling
Falling hard but never failing
Scared of failure? You won't be anymore, once you learn this day's lesson.
Day 18 Reinforcement day
Meditation + Visualisation
Day 19 New topic day
Reflection + Journaling
Staying interested
Learn how to bring light and excitement into boring or not so nice situations.
Day 20 Reinforcement day
Meditation + Visualisation
Day 21 New topic day
Reflection + Journaling
Disarming the powerful
Stop fearing people that you feel have power over you.
WEEK 4
Owning, loving & bringing your own light into the world
Day 22 New topic day
Reflection + Journaling
Defining your success
Stop pursuing someone else's success, and follow your very own success. Discover what that is, and how to pursue it without feeling overwhelmed.
Day 23 Reinforcement day
Meditation + Visualisation
Day 24 New topic day
Reflection + Journaling
Being a lifetime student
Master a permanent growth mindset, so that inexperience becomes a reason to be excited.
Day 25 Reinforcement day
Meditation + Visualisation
Day 26 New topic day
Reflection + Journaling
Living in service
Put your own growth to the service of the world, so that your actions make you happy, and also contribute to those around you.
Day 27 Reinforcement day
Meditation + Visualisation
Day 28 New topic day
Reflection + Journaling
Reviewing your progress
Acknowledge your incredible progress through this beautiful journey. See how far you've come, and let that fuel your every day for now on!
value = $300
Beginners-proof
introduction & practice of
Meditation
Visualisation
Journaling
Intention Setting
value = $95
The
Rock your Energy
progress calendar
Keep track of your progress and be mindful about your energy every single day!
value = $45
The
Rock your Energy
journaling worksheets
Beautiful printable sheets to fill with your answers to all journaling questions.
value = $30
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Blend
Rock Your Energy
into your life
Access from anywhere
Access the program from your smartphone, tablet and/or desktop, or download PDF version to follow offline.
Follow at your own pace
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Start any day of the of the week
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Choose your favourite time of the day
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Take days off as often as you need to
Get all the support you need
Share your insights and questions with me at
or @tripsinsilence
on Instagram.
Not sure?
Read some heart warming stories below
FYI: The Rock Your Energy Program is the big brother of Trips in Silence 7-day challenges.
And this, is what people are saying about them.
Frequently Asked Questions
If you can't find the answer to your question
e-mail me to
How will this program benefit me?
RYE will help you control how you use your mental and emotional energy, so that you can channel your actions into creating a life that you're happy to live.
This program is meant to make you feel comfortable and excited about your journey and who you are, and stop letting external opinions lead the way you live.
You'll be able to focus on your own progress, put your whole heart into creating beautiful work, and feel happy to be you at the end of every day.
Who's this 28-day journey for?
You work
a 9-5 job
A 9-5 job can easily consume your mental & emotional energy.
The stressful deadlines, the need to please your boss and colleagues' expectations, and the long working hours, can leave us feeling emotionally drained pretty quickly, if we're not mindful about how we use our energy.
This program will help you see exactly in which behaviours and patterns your energy is leaking, so that you can get all that energy back.
You're a
busy entrepreneur
The entrepreneurial journey requires a ton of mental & emotional strength.
You're on a roller coaster of lows and highs, and the only way to stay strong in your game is to be mindful about the way in which you use your energy.
You're a
student
Getting my Bachelor's and Master's degree, were for sure some of the hardest things I've done.
I remember those periods of my life with joy and excitement, but I also remember feeling emotionally drained and with a constant battle of thoughts in my head.
If this is how you're feeling, this program will help you understand why you're feeling that way, and how to shift the way in which you're managing your energy, to recover your ability to feel on top of your game.
So let's get you started!
This is how we're going to do it:
2
Check your inbox
A few minutes after you purchase (2-10min) you'll receive an e-mail from Trips in Silence, with a link to access The Rock Your Energy Program..
3
Start the journey!
Inside The Rock Your Energy Program's digital portal, you'll find everything included in the program.
Imagine where you could be in only a few days..
if you join The Rock Your Energy Program today.
You'll have full control of the way in which you manage your mental and emotional energy, and with that, you'll be ready to enjoy life as you deserve.
You'll meet the happy and energised person that you know that you deserve to be. You'll be ready to react to life and make your decisions based on what's important to you, and nothing else