Use your mental & emotional energy mindfully

to become the freest person that you know.


The Rock Your Energy Program


is a 28-day video, audio & written program, made of mindfulness practices including:

  • Reflection

  • Journaling

  • Visualisation

  • Meditation

  • Intention Setting

specially designed to help you channel your mental & emotional energy mindfully, so that you can stop wasting your energy in things that are meaningless to you, and become the joyful and free person that you came into this world to be. 

Say hello to the joyful and free person

that you were born to be.

If you...

  • are tired of caring way too much about what others think of you

  • don't feel comfortable showing the real you

  • often feel that you don't fit in

  • often overthink what to say and end up saying nothing at all

  • hear a never ending negative mental chatter that makes you constantly doubt yourself

  • feel small and worthless when not getting a ''Hey, good job!''

  • are constantly overwhelmed with pressure to impress

  • get way too nervous over meetings with ''important'' people

  • constantly compare yourself to others, feeling small and behind

  • are always afraid of making the wrong choice

  • feel nervous and nauseous when you think about your job

you're probably experiencing

mental & emotional energy leakage

..and I've experienced it too.

Five years ago, I was experiencing severe mental & emotional energy leakage myself. 

On the outside, I looked like a normal girl living abroad and doing her engineering thesis in a big corporation. But in the inside, I was living in permanent fear of the world around me.

Energy leakage happens when we - consciously or unconsciously - pay more importance to what we think the world expects from us, than to our own wellbeing an enjoyment of life.

We believe that what we want doesn't matter as much as what the world is demanding from us, and we push our personal needs last in line, to end up feeling emotionally drained and exhausted.

We struggle to balance our wants and needs, with our responsibility to bring value into the world. We loose perspective of what's really important in life, and we forget that we can only bring real value into the world, when we feel good in the inside. 

Now instead of feeling energy drained

imagine having this


Fulfillment & Freedom

  • You feel content with who you are and about where you're at in your journey.

  • You enjoy and celebrate every step of your journey, including lows and highs.

  • You feel no need to be comparing yourself to other people, and being different makes you feel excited to be you.

  • You make all your decisions based on what's important to you and your journey, and not based on the fear of not meeting someone else's expectations.​​

  • What other people think of you doesn't bother you, because you know in your heart who you really are.



  • You're not afraid to share your opinions out loud, and you feel at peace with other people not agreeing with you.


  • You no longer feel intimidated by ''important'' people. Instead, you feel curious and open to exploring their human side.

  • You're able to build healthy and meaningful relationships with the people around you, whether they're similar to you or not. 

Improved ability to control your external world

  • You're no longer trapped in fearful thoughts. You feel confident about your ideas and the work that you bring into the world around you. ​


  • You feel joyful, energised and optimistic, leading to better decisions to shape your external world in your favour.

Sounds cool, right? Well,

you can have it all when you join

The Rock Your Energy Program

This program will give you the tools and guidance you need, to use your mental and emotional energy mindfully, so that you can control how you react to life, become who you want to be, and create the life that you deserve.


Let's break this journey down

28-day video, audio & written training

specially designed for you to easily follow through from beginning to end


 Accepting yourself in a world that's not made for you

Day 1  New topic day

Reflection + Journaling

Understanding the people around you

Master the art of staying happy and positive, even in the presence of people that you're not even close to liking.

Day 2  Reinforcement day

Meditation + Visualisation

Day 3  New topic day

Reflection + Journaling

Owning your point of view

Learn to stand by your values, even when you're surrounded by people that don't share your way of thinking.

Day 4  Reinforcement day

Meditation + Visualisation

Day 5  New topic day

Reflection + Journaling

Embracing your weirdness

Say goodbye to the limiting belief that says that being weird is a negative thing. You're AWESOME the way you are.

Day 6  Reinforcement day

Meditation + Visualisation

Day 7 New topic day

Reflection + Journaling

Accepting your current status

Stop comparing yourself to other people, and learn to love where you're at in your journey.


Bringing value into the world from a place of genuine love and care

Day 8  New topic day

Reflection + Journaling

Speaking like a pro

Let go of the self-doubt that doesn't allow you to say what you want to say. Learn my #1 trick to own your words.

Day 9  Reinforcement day

Meditation + Visualisation

Day 10  New topic day

Reflection + Journaling

Listening like a pro

Learn how to stay focused and engaged in conversation, even when the other person is boring as flopp (yup, I just made that word up)

Day 11  Reinforcement day

Meditation + Visualisation

Day 12  New topic day

Reflection + Journaling

Doing one thing at a time

Find out why multi-tasking is not the way to go, and how to increase productivity by focusing on the present moment.

Day 13  Reinforcement day

Meditation + Visualisation

Day 14 New topic day

Reflection + Journaling

Measuring your lifetime

Learn to use your mortality, as a reminder to make the best of today.


Embracing failure and always feeling like a winner

Day 15  New topic day

Reflection + Journaling

Performing your best

Get rid of unrealistic expectations that are making you feel small, and focus on your very own best.

Day 16  Reinforcement day

Meditation + Visualisation

Day 17  New topic day

Reflection + Journaling

Falling hard but never failing

Scared of failure? You won't be anymore, once you learn this day's lesson.

Day 18  Reinforcement day

Meditation + Visualisation

Day 19  New topic day

Reflection + Journaling

Staying interested

Learn how to bring light and excitement into boring or not so nice situations.

Day 20  Reinforcement day

Meditation + Visualisation

Day 21  New topic day

Reflection + Journaling

Disarming the powerful

Stop fearing people that you feel have power over you.


Owning, loving & bringing your own light into the world

Day 22  New topic day

Reflection + Journaling

Defining your success

Stop pursuing someone else's success, and follow your very own success. Discover what that is, and how to pursue it without feeling overwhelmed.

Day 23  Reinforcement day

Meditation + Visualisation

Day 24  New topic day

Reflection + Journaling

Being a lifetime student

Master a permanent growth mindset, so that inexperience becomes a reason to be excited.

Day 25  Reinforcement day

Meditation + Visualisation

Day 26  New topic day

Reflection + Journaling

Living in service

Put your own growth to the service of the world, so that your actions make you happy, and also contribute to those around you.

Day 27  Reinforcement day

Meditation + Visualisation

Day 28  New topic day

Reflection + Journaling

Reviewing your progress

Acknowledge your incredible progress through this beautiful journey. See how far you've come, and let that fuel your every day for now on!

 value = $300 


introduction & practice of




Intention Setting

 value = $95 


Rock your Energy

progress calendar

Keep track of your progress and be mindful about your energy every single day!

 value = $45 


Rock your Energy

journaling worksheets

Beautiful printable sheets to fill with your answers to all journaling questions.

 value = $30 



Rock Your Energy

into your life

Access from anywhere

Access the program from your smartphone, tablet and/or desktop​, or download PDF version to follow offline​.

Follow at your own pace

  • Start any day of the of the week

  • Choose your favourite time of the day

  • Take days off as often as you need to

Get all the support you need

Share your insights and questions with me at


or @tripsinsilence

on Instagram.

Not sure?

Read some heart warming stories below


FYI: The Rock Your Energy Program is the big brother of Trips in Silence 7-day challenges.

And this, is what people are saying about them.

Hi! I am Lele. I am a very happy customer! I did the inner world challenge and enjoyed every bit! In general, María is a sweetheart. I did the audio version and it was wonderful listening to her warm voice telling you all about these beautiful things. I already have some experience meditating and journaling. And because I have done it for a while now, it was great having a new approach to it and fresh ideas for inspiration. I really felt that I was exploring new paths. I am not usually a fan of having a predefined structure in my day, but as activities are to be done before and after bed time, it was very easy to introduce in my day. Thank you for sharing this with the world.



Frequently Asked Questions


If you can't find the answer to your question

e-mail me to mary@tripsinsilence.com

How will this program benefit me?

RYE will help you control how you use your mental and emotional energy, so that you can channel your actions into creating a life that you're happy to live.


This program is meant to make you feel comfortable and excited about your journey and who you are, and stop letting external opinions lead the way you live.


You'll be able to focus on your own progress, put your whole heart into creating beautiful work, and feel happy to be you at the end of every day.


Who's this 28-day journey for?

You work

a 9-5 job

A 9-5 job can easily consume your mental & emotional energy.


The stressful deadlines, the need to please your boss and colleagues' expectations, and the long working hours, can leave us feeling emotionally drained pretty quickly, if we're not mindful about how we use our energy.

This program will help you see exactly in which behaviours and patterns your energy is leaking, so that you can get all that energy back. 

You're a

busy entrepreneur

The entrepreneurial journey requires a ton of mental & emotional strength.


You're on a roller coaster of lows and highs, and the only way to stay strong in your game is to be mindful about the way in which you use your energy. 

You're a


Getting my Bachelor's and Master's degree, were for sure some of the hardest things I've done.


I remember those periods of my life with joy and excitement, but I also remember feeling emotionally drained and with a constant battle of thoughts in my head.

If this is how you're feeling, this program will help you understand why you're feeling that way, and how to shift the way in which you're managing your energy, to recover your ability to feel on top of your game.


So let's get you started!

This is how we're going to do it:


Check your inbox

A few minutes after you purchase (2-10min) you'll receive an e-mail from Trips in Silence, with a link to access The Rock Your Energy Program..


Start the journey!

Inside The Rock Your Energy Program's digital portal, you'll find everything included in the program.

Imagine where you could be in only a few days..

if you join The Rock Your Energy Program today.


You'll have full control of the way in which you manage your mental and emotional energy, and with that, you'll be ready to enjoy life as you deserve.


You'll meet the happy and energised person that you know that you deserve to be. You'll be ready to react to life and make your decisions based on what's important to you, and nothing else