TRIPS IN
SILENCE
THE
ROCK YOUR ENERGY
PROGRAM
Go from overthinking everything,
to seeing your confidence
go through the roof
in just a couple of days.
Are you ready to
feel awesome about who you are
& everything that you do,
for the rest of your life?
Get ready to
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Fall in love with yourself and your journey.​
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Feel comfortable being fully you.​
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Give your confidence the boost it needs.​
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Say goodbye to overwhelming self-doubt.​
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Go to bed feeling proud of yourself.
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Through a deep 28-day journey in
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Reflection
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Journaling
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Visualisation
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Meditation
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Intention Setting
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that will make you,
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feel awesome about yourself,
and everything that you do!
Can you relate?
Are you tired of caring about what others think of you?
Do you struggle to feel comfortable being fully YOU?
Do you often feel that you don't fit in?
Do you often overthink what you'll say, to end up not saying anything at all?
Do you hear a never-ending negative mental chatter, that keeps you from feeling confident?
Does not getting a ''Hey, good job!'', when you worked your ass off, make you feel small and defeated?
Is the fear of not doing a good job, paralysing you over and over again?
Are you overwhelmed with pressure to impress?
Do you get super nervous over meetings with ''important'' people?
Are you constantly comparing yourself to others, to end up feeling small and behind?
Are you permanently afraid of making the wrong choice?
Does thinking about your job make you feel nervous and even a little nauseous?
I know that feeling!
A few years back, I was permanently freaked out about not doing a good job.
I couldn't even enjoy my freaking chicken salad during lunch break, because my self doubt and fear of messing up that powerpoint presentation, would kick in, NON-STOP.
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Self-doubt is like those dirty glasses that
won't let you see anything.
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If only somebody had told me,
''GIRL! How can you see anything? Here's a tissue, clean your glasses up!'',
I'd be telling you a different story.
It took me 5 years to clean up that self doubt.
No one deserves to wait that long! That's why today I'm handing you the magic tissue that I wish somebody had given me WAY earlier.
Imagine feeling like this!
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Every morning you're excited about the day ahead, because you're SURE that you'll do an awesome job.
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The relationship between the work you put in and the results you get, makes total sense!
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You go to bed feeling proud of yourself because you did everything you wanted to do during the day.
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You're in total control of the way you feel, and your mood is 100% dependent on you!
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There's not a pinch of doubt in your body when you have to make decisions. You see things clearly and you're not afraid that you'll make the wrong choice.
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You're confident when you speak because you know exactly what you want to say and how to say it.
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You're ZERO overwhelmed about what others think or say about you!
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You feel confident and proud of your work every day!
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You feel 100% comfortable being yourself.
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You don't feel the need to compare yourself to anyone around you, because you feel happy with where you are in your life.
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Would you like that?
It's totally possible!
Say hello to,
the
rock your energy
program
​
a 28-day program that will make you feel AWESOME about yourself and the work you do. Everyday.
Only a few days in, you'll already be able to
Feel more confident than ever
Finally enjoy being exactly who YOU are. Embrace your personality, your weird side, and everything that makes you unique and beautiful, without needing to compare yourself to anyone around you.
Forget about
self-doubt
Shut down the negative voice in your mind that blurs your ability to choose the next right move. Say goodbye to overthinking and going around in circles! Find mental clarity and finally get that feeling of ''I know exactly what to do next!''.
Go to bed feeling proud of your job
Manage to successfully accomplish the important goals that you set for yourself every day. Find the perfect relationship between the love and effort that you put into your work, and the results you get.
Being mindful about the way in which we use our emotional energy, is not something that we're naturally used to doing. This leads us to leaking a lot of it, in thoughts and patterns that don't do any good to us.
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But being mindful about your emotional energy, allows you to recover control of the way you feel, act and perform every single day, which means that you recover control of your life.
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Managing your emotional energy mindfully is everything that you need in order to feel amazing about yourself, perform your best and feel proud of your work every single day.
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And yes,
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You can learn how to do this!
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It's okay to not have a single clue about where to even start.
Most of the time, all we need is a little guidance to create significant change in our life.
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And this is what ROCK YOUR ENERGY will do for you.
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This program will give you all the tools and guidance you need, to own and control your emotional energy, so you can feel awesome about who you are and everything that you do.
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Follow this program and you'll see your confidence reach its highest peak!
The
Rock Your Energy
Program's content
In just 28 days,
you'll learn the 16 skills that
will make you fall in love with
yourself, the work you do, and your life!
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Every week, you'll master 4 new skills
that will compeltely shift
the way you see and live your life.
WEEK 1
How to accept yourself in a world that's not made for you
1. Understanding the people around you
Master the art of staying happy and positive, even in the presence of people that you don't like!
2. Owning your point of view
Learn to stand by your values, even when you're surrounded by people that don't share your way of thinking.
3. Embracing your weirdness
Say GOODBYE to the limiting belief that says that being weird is a negative thing. You're AWESOME the way you are.
4. Accepting your current status
Stop comparing yourself to other people, and learn to love where you're at in your journey.
WEEK 2
How to always create top quality value for the world
5. Speaking like a PRO
Let go of the self-doubt that doesn't allow you to say what you want to say. Learn my #1 trick to own your words.
6. Listening like a PRO
Learn how to stay focused and engaged in conversation, even when the other person is boring as flopp! (yup, I just made that word up)
7. Doing one thing at a time
Find out why multi-tasking is not the way to go, and how to increase productivity by focusing on the present moment.
8. Measuring your lifetime
Learn to use your mortality, as a reminder to make the best of today.
WEEK 3
How to always be a winner and forget about failure. For. Good.
9. Performing your best
Get rid of unrealistic expectations that are making you feel small, and focus on YOUR very own best.
10. Falling hard, but never failing
Scared of failure? You won't be anymore, after this!
11. Staying interested
Learn how to bring light and excitement into boring or not so nice situations.
12. Disarming the powerful
Stop fearing people that you feel have some kind of power over you.
WEEK 4
How to own, love & bring your very own light into the world
13. Defining your success
Stop pursuing someone else's success, and follow your very own success. Discover what that is, and how to pursue it without feeling overwhelmed.
14. Being a lifetime student
Master a growth mindset FOREVER, so that you never ever again feel small when you don't know something.
15. Living in service
Put your own growth to the service of the world, so that your actions make YOU happy, but also contribute to the world.
16. Reviewing your progress
Acknowledge your incredible progress through this beautiful journey. See how far you've come, and let that fuel your every day for now on!
Wondering how you'll master all of that?
I'll take you on a journey
so profound
that you'll want to tell everyone about it!
(plus everyone around you will notice a different spark in you)
Rock your Energy
is packed with...
12 Meditations
We'll do short and casual meditations, so that you can absorb all the knowledge that you're getting, by creating a safe and loving space within yourself.
These meditations will help you feel comfortable in your skin, so that every skill feels natural and effortless to you.
You don't need to have any experience meditating, and if meditation sounds like something hard to you, trust me, these will be the lightest and most effective meditations you'll ever do!
12 Visualisations
These visualisations will train your brain into believing that you can master every skill, so self-doubt doesn't get the best of you. It's like day dreaming that actually works!
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Our visualisations will be like looking into the future, and bringing into this moment, the confident person that you're about to become!
Everyday Intentions
Intention Setting
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You'll get daily intentions, so you can actually put to practice everything that you learn, instead of it all becoming good ideas that never happened!
I'll tell you exactly what to do and how to do it, but it won't be scary, so don't worry about that!
Intention Follow up
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We'll set intention reminders throughout the day, so when the chaos of a normal day says hello, all your progress doesn't go to waste!
This way, you'll stay strong and nothing will stop your growth.
16 Reflections
I'll introduce you to every skill, so you can fully understand why you need to master them and exactly how to do it. You'll see clearly, how breaking limiting beliefs is way easier than living with them.
These reflections are packed with positivity and nothing but bright ideas, to get you feeling fresher than ever.
16 Journaling sessions
We'll do journaling exercises, so you can connect to who you are and what you want in a 100% judgement-free zone.
This will give you a clear picture of how you relate to every skill, and how to improve it, without it feeling heavy or changing who you are.
Every day is designed for you,
so you can relax and let this program guide your growth.
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This is what each week in
Rock Your Energy
looks like!
4
New topic
Days
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In these days, you'll
learn a new skill,
and welcome it through:
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Reflection
Journaling
Intention Setting
Intention Follow Up
3
reinforcement
Days
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In these days, you'll
reinforce the skill
you learned in the
previous day, through:
Meditation
Visualisation
Intention Setting
Intention Follow Up
Rock your energy
​
comes in
3 different formats
so you can choose what you like the most!
Video
Audio
Written
You'll get immediate access
to the entire program
for 6 full months
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in Trips in Silence's private online portal.
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You can go through the program from,
Your computer
Your smartphone
and you'll also get ready-to-print PDFs including:
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RYE program
Journaling worksheets
Progress tracker calendar
30 EXTRA journaling questions
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