This is the free trial version
PART 1: night time
Before going to bed
Introduction to Day 1
journaling
How is your journey different?
Click here to listen on Spotify to my favourite background playlist for this activity
General Journaling Intro
Journaling Day 1
After Journaling
part 2: morning time
Before starting your day
VISUALISATION
Click here to listen on Spotify to my favourite background playlist for this activity
General Visualisation Intro
Visualisation Day 1
(when you're done reading)
MEDITATION
For this activity, you can keep the same music that you used for your visualisation exercise
Meditation Day 1
during your day
Keep your journey in mind
Intention for Day 1
''My journey is completely different to everyone else's and that is not only okay, but it is also beautiful. I have so much to bring, because my way of seeing life is only available to myself, and that is really cool.''
