This is the free trial version

DAY 1  

of The inner world Challenge

''Own your journey''

PART 1: night time

Before going to bed 

Introduction to Day 1

00:00 / 02:56

journaling

How is your journey different?

Click here to listen on Spotify to my favourite background playlist for this activity

General Journaling Intro

00:00 / 00:36

Journaling Day 1

00:00 / 02:20

After Journaling

00:00 / 01:17

part 2: morning time

Before starting your day

VISUALISATION

Click here to listen on Spotify to my favourite background playlist for this activity

General Visualisation Intro

00:00 / 00:10

Visualisation Day 1

(when you're done reading)

00:00 / 01:22

MEDITATION

For this activity, you can keep the same music that you used for your visualisation exercise

Meditation Day 1

00:00 / 02:29

during your day

Keep your journey in mind

Intention for Day 1

00:00 / 01:08

''My journey is completely different to everyone else's and that is not only okay, but it is also beautiful. I have so much to bring, because my way of seeing life is only available to myself, and that is really cool.''

The world needs you

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My dear human, you should be so proud of yourself for taking the time to nourish your soul and contribute to this world being a better place.

 

Share it with your friends and inspire them to follow your lead!

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Post this image on your IG story tagging @tripsinsilence and join the self-care motion.

send me a message

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There is nothing that brings me more joy than hearing from you and your experience.

 

Send me a DM on IG and share with me your favorite insights on today's challenge!

Love, 

Mary.