Trips in Silence
This is the free trial version
PART 1: night time
Before going to bed
Introduction to Day 1
00:00 / 02:56
journaling
How is your journey different?
Click here to listen on Spotify to my favourite background playlist for this activity
General Journaling Intro
00:00 / 00:36
Journaling Day 1
00:00 / 02:20
After Journaling
00:00 / 01:17
part 2: morning time
Before starting your day
VISUALISATION
Click here to listen on Spotify to my favourite background playlist for this activity
General Visualisation Intro
00:00 / 00:10
Visualisation Day 1
(when you're done reading)
00:00 / 01:22
MEDITATION
For this activity, you can keep the same music that you used for your visualisation exercise
Meditation Day 1
00:00 / 02:29
during your day
Keep your journey in mind
Intention for Day 1
00:00 / 01:08
''My journey is completely different to everyone else's and that is not only okay, but it is also beautiful. I have so much to bring, because my way of seeing life is only available to myself, and that is really cool.''
The world needs you
My dear human, you should be so proud of yourself for taking the time to nourish your soul and contribute to this world being a better place.
Share it with your friends and inspire them to follow your lead!
Post this image on your IG story tagging @tripsinsilence and join the self-care motion.
send me a message
There is nothing that brings me more joy than hearing from you and your experience.
Send me a DM on IG and share with me your favorite insights on today's challenge!
Love,
Mary.
