PART 1: night time

Before going to bed 

Introduction to Day 1.m4a
00:00 / 03:40

journaling

How do you want your inner world to be?

- Click here to listen on spotify to my favourite background playlist for this activity -

General Journaling Intro.
00:00 / 00:36
Journaling for Day 1.m4a
00:00 / 01:33

- When you are done journaling, come back here and listen to the following -

Journaling wrap-up.m4a
00:00 / 01:02

part 2: morning time 

Before starting your day

VISUALISATION

- Click here to listen on spotify to my favourite background playlist for this activity -

Introduction for Visualisation.m4a
00:00 / 00:50

- After you're done reading, listen to the following -

Visualisation for Day 1.m4a
00:00 / 01:08

MEDITATION

- For this activity, you can keep the same music that you used for your visualisation exercise -

Meditation for Day 1.m4a
00:00 / 03:02

during your day

Practice kindness

Intention during Day 1.m4a
00:00 / 00:54

''I am willing to create the inner world that I want, but I also accept with kindness my current inner world. I have started the process toward the person that I want to be, and I am proud of myself.''