DAY 2  

of The Excellence Challenge

''Organise your inner mess''

PART 1: night time

Before going to bed 

Introduction to Day 2.m4a
00:00 / 02:32

journaling

What's bothering you, why, and how does that make you feel?

- Click here to listen on spotify to my favourite background playlist for this activity -

General Journaling Intro.
00:00 / 00:36
Journaling for Day 2.m4a
00:00 / 00:50

- When you are done journaling, come back here and listen to the following -

Journaling wrap-up.m4a
00:00 / 00:47

part 2: morning time 

Before starting your day

VISUALISATION

- Click here to listen on spotify to my favourite background playlist for this activity -

Introduction for Visualisation
00:00 / 00:10

- After you're done reading, listen to the following -

Visualisation for Day 2.m4a
00:00 / 00:58

MEDITATION

- For this activity, you can keep the same music that you used for your visualisation exercise -

Meditation for Day 2.m4a
00:00 / 01:24

during your day

Practice awareness and acceptance of your feelings

Intention during Day 2.m4a
00:00 / 00:54