DAY 4  

of The Excellence Challenge

''Do everything with love''

PART 1: night time

Before going to bed 

Introduction to Day4.m4a
00:00 / 02:40

journaling

Who would you dedicate this love to, and who else could benefit from it?

- Click here to listen on spotify to my favourite background playlist for this activity -

General Journaling Introduction.m4a
00:00 / 00:36
Journaling for Day 4.m4a
00:00 / 01:14

- When you are done journaling, come back here and listen to the following -

Journaling wrap-up.m4a
00:00 / 00:47

part 2: morning time

Before starting your day

VISUALISATION

- Click here to listen on spotify to my favourite background playlist for this activity -

Introduction for Visualisation.m4a
00:00 / 00:10

- After you're done reading, listen to the following -

Visualisation for Day4.m4a
00:00 / 00:56

''Nature is beautiful, kind and loving. I am part of nature, therefore  my nature is to be beautiful, kind and loving. I have within me everything that I need to create more beauty in this world, through my daily actions''.

 

''I am beautiful, kind and loving''. 

MEDITATION

- For this activity, you can keep the same music that you used for your visualisation exercise -

Meditation for Day4.m4a
00:00 / 01:21

during your day

Dedicate your love

Intention during Day4.m4a
00:00 / 01:27