PART 1: night time

Before going to bed 

Introduction to Day 5.m4a
00:00 / 02:22

journaling

What's missing?

- Click here to listen on spotify to my favourite background playlist for this activity -

General Journaling Introduction.m4a
00:00 / 00:36

- When you are done journaling, come back here and listen to the following -

Journaling for Day 5.m4a
00:00 / 00:47
Journaling wrap-up.m4a
00:00 / 00:47

part 2: morning time

Before starting your day

VISUALISATION

- Click here to listen on spotify to my favourite background playlist for this activity -

Introduction for Visualisation.m4a
00:00 / 00:10

- After you're done reading, listen to the following -

Visualisation for Day 5.m4a
00:00 / 01:16

MEDITATION

- For this activity, you can keep the same music that you used for your visualisation exercise -

Meditation for Day 5.m4a
00:00 / 01:32

during your day

Ask to see an opportunity

Intention during Day 5.m4a
00:00 / 01:22