DAY 6  

of The Excellence Challenge

''Help your new inner world''

PART 1: night time

Before going to bed 

Introduction to Day 6.m4a
00:00 / 01:07

journaling

What could go wrong?

- Click here to listen on spotify to my favourite background playlist for this activity -

General Journaling Introduction.m4a
00:00 / 00:36

- When you are done journaling, come back here and listen to the following -

Journaling for Day 6.m4a
00:00 / 00:37
Journaling wrap-up.m4a
00:00 / 00:47

part 2: morning time

Before starting your day

VISUALISATION

- Click here to listen on spotify to my favourite background playlist for this activity -

Introduction for Visualisation.m4a
00:00 / 00:10

- After you're done reading, listen to the following -

Visualisation for Day 6.m4a
00:00 / 01:10

MEDITATION

Meditation for Day 6.m4a
00:00 / 01:23

- For this activity, you can keep the same music that you used for your visualisation exercise -

during your day

Observe and acknowledge

Intention during Day 6.m4a
00:00 / 00:51