PART 1: night time

Before going to bed 

Introduction to Day 7.m4a
00:00 / 01:12

journaling

What did you do better this week?

- Click here to listen on spotify to my favourite background playlist for this activity -

General Journaling Introduction.m4a
00:00 / 00:36
Journaling for Day 7.m4a
00:00 / 00:36

- When you are done journaling, come back here and listen to the following -

Journaling wrap-up.m4a
00:00 / 00:47

part 2: morning time

Before starting your day

VISUALISATION

- Click here to listen on spotify to my favourite background playlist for this activity -

Introduction for Visualisation.m4a
00:00 / 00:10

- After you're done reading, listen to the following -

Visualisation for Day 7.m4a
00:00 / 00:52

MEDITATION

- For this activity, you can keep the same music that you used for your visualisation exercise -

Meditation for Day 7.m4a
00:00 / 01:20

during your day

Celebrate your progress

Intention during Day 7.m4a
00:00 / 00:48

You've completed the challenge!

I'd love to hear your story!