PART 1: night time

Before going to bed 

00:00 / 01:25

journaling

What's weird about you?

Click here to listen on Spotify to my favourite background playlist for this activity.

00:00 / 00:36
00:00 / 00:50

After Journaling

00:00 / 01:18

part 2: morning time

Before starting your day

VISUALISATION

Click here to listen on Spotify to my favourite background playlist for this activity.

00:00 / 00:10
00:00 / 00:52

MEDITATION

For this activity, you can keep the same music that you used for your visualisation exercise.

00:00 / 02:25

during your day

Keep your journey in mind

00:00 / 01:45

''My weirdness is the most beautiful and powerful thing that I have. I not only accept it but also love it and honour it. I am more than allowed to bring my weirdness to life. I owe it to myself. I don't need to try to stand out. This will naturally come, as I dare to become who my soul already is. Today, I choose to dare.''

The world needs you

My dear human, you should be so proud of yourself for taking the time to nourish your soul and contribute to this world being a better place.

 

Share it with your friends and inspire them to follow your lead!

Post this image on your IG story tagging @tripsinsilence and join the self-care motion.

send me a message

There is nothing that brings me more joy than hearing from you and your experience.

 

Send me a DM on IG and share with me your favorite insights on today's challenge!

Love, 

Mary.