PART 1: night time

Before going to bed 

00:00 / 01:54

journaling

What's important to you?

Click here to listen on Spotify to my favourite background playlist for this activity.

00:00 / 00:36
00:00 / 02:17
00:00 / 01:23

After Journaling

part 2: morning time

Before starting your day

VISUALISATION

Click here to listen on Spotify to my favourite background playlist for this activity.

00:00 / 00:10
00:00 / 00:52

MEDITATION

For this activity, you can keep the same music that you used for your visualisation exercise.

00:00 / 01:45

during your day

Hold high your philosophy

00:00 / 01:34

''I am the only person responsible for keeping my life philosophy alive. I owe it to myself to act on behalf of what's important to me. Happiness lies in finding harmony between what matters to me and what I do. Today, I choose to live in harmony''.

The world needs you

My dear human, you should be so proud of yourself for taking the time to nourish your soul and contribute to this world being a better place.

 

Share it with your friends and inspire them to follow your lead!

Post this image on your IG story tagging @tripsinsilence and join the self-care motion.

send me a message

There is nothing that brings me more joy than hearing from you and your experience.

 

Send me a DM on IG and share with me your favorite insights on today's challenge!

Love, 

Mary.