PART 1: night time
Before going to bed
part 2: morning time
Before starting your day
Click here to listen on Spotify to my favourite background playlist for this activity.
For this activity, you can keep the same music that you used for your visualisation exercise.
during your day
Hold high your philosophy
''I am the only person responsible for keeping my life philosophy alive. I owe it to myself to act on behalf of what's important to me. Happiness lies in finding harmony between what matters to me and what I do. Today, I choose to live in harmony''.