PART 1: night time
Before going to bed
part 2: morning time
Before starting your day
Click here to listen on Spotify to my favourite background playlist for this activity.
For this activity, you can keep the same music that you used for your visualisation exercise.
during your day
Remember what you'd give up on
''My decisions shape my life. Therefore, all my decisions should be made based on what's important to me. I am in charge of my decisions. I owe it to myself to be mindful of everything that I choose, and make sure that I am aligned with what brings meaning to my life''.