PART 1: night time

Before going to bed 

Introduction to Day 4
00:00 / 02:37

journaling

What or who can get in the way?

- Click here to listen on spotify to my favourite background playlist for this activity -

General Journaling Intro.
00:00 / 00:36
Journaling for Day 4
00:00 / 00:48

- When you are done journaling, come back here and listen to the following -

Journaling wrap-up for Day 4
00:00 / 01:22

part 2: morning time

Before starting your day

VISUALISATION

- Click here to listen on spotify to my favourite background playlist for this activity -

Introduction for Visualisation
00:00 / 00:10

- After you're done reading, listen to the following -

Visualisation for Day 4
00:00 / 00:56

MEDITATION

- For this activity, you can keep the same music that you used for your visualisation exercise -

Meditation for Day 4
00:00 / 01:48

during your day

Remember what you'd give up on

Intention during Day 4
00:00 / 01:40

''My decisions shape my life. Therefore, all my decisions should be made based on what's important to me. I am in charge of my decisions. I owe it to myself to be mindful of everything that I choose, and make sure that I am aligned with what brings meaning to my life''.

The world needs you

My dear human, you should be so proud of yourself for taking the time to nourish your soul and contribute to this world being a better place.

 

Share it with your friends and inspire them to follow your lead!

Post this image on your IG story tagging @tripsinsilence and join the self-care motion.

send me a message

There is nothing that brings me more joy than hearing from you and your experience.

 

Send me a DM on IG and share with me your favorite insights on today's challenge!

Love, 

Mary.