DAY 5 

of The INNER WORLD Challenge

''Protect your worth''

PART 1: night time

Before going to bed 

Introduction to Day 5

00:00 / 02:02

journaling

Where are your time and energy going?

Click here to listen on Spotify to my favourite background playlist for this activity.

General Journaling Intro

00:00 / 00:36

Journaling Day 5

00:00 / 02:41

After Journaling

00:00 / 01:30

part 2: morning time

Before starting your day

After Journaling

VISUALISATION

Click here to listen on Spotify to my favourite background playlist for this activity.

General Visualisation Intro

00:00 / 00:10

Visualisation Day 5

(when you're done reading)

00:00 / 01:05

MEDITATION

For this activity, you can keep the same music that you used for your visualisation exercise.

Meditation Day 5

00:00 / 02:06

during your day

Protect your value

Intention for Day 5

00:00 / 01:45

''Not even the most expensive clothes could come close to my own natural value. I am the most expensive thing that I own, therefore I am choosing now, to treat myself the way that I deserve to be treated. I protect my time and energy, thus I protect my life''.

The world needs you

My dear human, you should be so proud of yourself for taking the time to nourish your soul and contribute to this world being a better place.

 

Share it with your friends and inspire them to follow your lead!

Post this image on your IG story tagging @tripsinsilence and join the self-care motion.

send me a message

There is nothing that brings me more joy than hearing from you and your experience.

 

Send me a DM on IG and share with me your favorite insights on today's challenge!

Love, 

Mary.