PART 1: night time

Before going to bed 

Introduction to Day 5
00:00 / 02:02

journaling

Where are your time and energy going?

- Click here to listen on spotify to my favourite background playlist for this activity -

General Journaling Intro.
00:00 / 00:36
Journaling for Day 5
00:00 / 02:41

- When you are done journaling, come back here and listen to the following -

Journaling wrap-up for Day 5
00:00 / 01:30

part 2: morning time

Before starting your day

VISUALISATION

- Click here to listen on spotify to my favourite background playlist for this activity -

Introduction for Visualisation
00:00 / 00:10

- After you're done reading, listen to the following -

Visualisation for Day5
00:00 / 01:05

MEDITATION

- For this activity, you can keep the same music that you used for your visualisation exercise -

Meditation for Day 5
00:00 / 02:06

during your day

Protect your value

Intention during Day 5
00:00 / 01:45

''Not even the most expensive clothes could come close to my own natural value. I am the most expensive thing that I own, therefore I am choosing now, to treat myself the way that I deserve to be treated. I protect my time and energy, thus I protect my life''.

The world needs you

My dear human, you should be so proud of yourself for taking the time to nourish your soul and contribute to this world being a better place.

 

Share it with your friends and inspire them to follow your lead!

Post this image on your IG story tagging @tripsinsilence and join the self-care motion.

send me a message

There is nothing that brings me more joy than hearing from you and your experience.

 

Send me a DM on IG and share with me your favorite insights on today's challenge!

Love, 

Mary.