PART 1: night time
Before going to bed
part 2: morning time
Before starting your day
Click here to listen on Spotify to my favourite background playlist for this activity.
For this activity, you can keep the same music that you used for your visualisation exercise.
during your day
Protect your value
''Not even the most expensive clothes could come close to my own natural value. I am the most expensive thing that I own, therefore I am choosing now, to treat myself the way that I deserve to be treated. I protect my time and energy, thus I protect my life''.