PART 1: night time

Before going to bed 

Introduction to Day 6
00:00 / 02:03

journaling

What's hard for you?

- Click here to listen on spotify to my favourite background playlist for this activity -

General Journaling Intro.
00:00 / 00:36
Journaling for Day 6
00:00 / 02:18

- When you are done journaling, come back here and listen to the following -

Journaling wrap-up for Day 6
00:00 / 01:13

part 2: morning time

Before starting your day

VISUALISATION

- Click here to listen on spotify to my favourite background playlist for this activity -

Introduction for Visualisation
00:00 / 00:10

- After you're done reading, listen to the following -

Visualisation for Day 6
00:00 / 00:54

MEDITATION

- For this activity, you can keep the same music that you used for your visualisation exercise -

Meditation for Day 6
00:00 / 01:40

during your day

Be realistic and kind

Intention during Day 6
00:00 / 01:47

''I am one of the few human beings in this planet, that has noticed that mastering the inner world is the first step toward achieving any goal. I am extremely proud of myself, and even though I can't do things perfectly all the time, I know that what matters is that I stay committed to this journey. Today, I am choosing myself, my health and my growth. There is incredible power in that. I am incredible''.

The world needs you

My dear human, you should be so proud of yourself for taking the time to nourish your soul and contribute to this world being a better place.

 

Share it with your friends and inspire them to follow your lead!

Post this image on your IG story tagging @tripsinsilence and join the self-care motion.

send me a message

There is nothing that brings me more joy than hearing from you and your experience.

 

Send me a DM on IG and share with me your favorite insights on today's challenge!

Love, 

Mary.