PART 1: night time
Before going to bed
part 2: morning time
Before starting your day
Click here to listen on Spotify to my favourite background playlist for this activity.
For this activity, you can keep the same music that you used for your visualisation exercise.
during your day
Be realistic and kind
''I am one of the few human beings in this planet, that has noticed that mastering the inner world is the first step toward achieving any goal. I am extremely proud of myself, and even though I can't do things perfectly all the time, I know that what matters is that I stay committed to this journey. Today, I am choosing myself, my health and my growth. There is incredible power in that. I am incredible''.