DAY 7 

of The INNER WORLD Challenge

''Superhero mindset''

PART 1: night time

Before going to bed 

Introduction to Day 7

00:00 / 02:55

journaling

How do you want to feel?

Click here to listen on Spotify to my favourite background playlist for this activity.

General Journaling Intro

00:00 / 00:36

Journaling Day 7

00:00 / 01:18

After Journaling

00:00 / 01:14

part 2: morning time

Before starting your day

VISUALISATION

Click here to listen on Spotify to my favourite background playlist for this activity.

General Visualisation Intro

00:00 / 00:10

Visualisation Day 7

(when you're done reading)

00:00 / 00:38

MEDITATION

For this activity, you can keep the same music that you used for your visualisation exercise.

Intention for Day 7

00:00 / 01:50

during your day

Be superhero-ish

Meditation Day 7

00:00 / 02:37

''I am ______, I am ______ and I am ______''.

Click here to learn more about the 28-Day Rock Your Energy Program!

The world needs you

My dear human, you should be so proud of yourself for taking the time to nourish your soul and contribute to this world being a better place.

 

Share it with your friends and inspire them to follow your lead!

Post this image on your IG story tagging @tripsinsilence and join the self-care motion.

send me a message

There is nothing that brings me more joy than hearing from you and your experience.

 

Send me a DM on IG and share with me your favorite insights on today's challenge!

Love, 

Mary.

You've completed the challenge!

I'd love to hear your story!