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30 days of mindfulness rituals to rise above the EGO and let your your SOUL lead your steps

Silence the noise of your mind, eliminate mental fog and confusion, and finally experience abundant mental clarity, inner peace, self love & confidence.

Take a look inside!





  • You were able to embody effortless confidence and dare to show up at both your job and personal life exactly the way you are, without having to pretend anymore.

  • You felt more inner-peace than you've ever felt before, both in your career and in your personal life.

  • You had clarity on what success looks like for you, and weren't afraid to pursuit it.

  • You felt excited about your journey and felt grateful for where you're at in this moment of your life.

  • You had built such a clear, magical, wise and powerful inner world, that your external world reflected the exact life that you want for yourself.

  • You were able to build deep and meaningful relationships with the people around you, without having to pretend to be someone that you're not.

  • You knew how to speak like a pro and listen like a pro.

  • You embraced every task and responsibility in your professional and personal life with excitement, joy, fun and lightness.

  • You felt naturally empowered and proud to be yourself, every single day of your life.


Ready to make this your reality?
Rise Above Formula will make it happen!



I felt very light and peaceful and more accepting of myself

I loved doing these challenges. It was very easy to follow, simple and not too time consuming.


After every challenge, I felt empowered, less anxious and stressed out during these confusing times. But most importantly I felt very light and peaceful and more accepting of myself and the situation I am in. But also I had the confidence of facing my day and the problems I might encounter.


I would definitely encourage anyone of giving these challenges a try. It won't take much time and one will feel so much better after doing these challenges!

Haroon, Canada.

I really recommend this challenge if you want to know yourself without having to prove anything to anyone

I chose this challenge because I wanted to reconnect deeply with myself like never before. Before the challenge I felt nervous but I was determined to give it a try.


After the challenge I feel so humbled and more in tune with myself. The journaling questions forced me to dive deep and think about me in a way I have not thought of myself.


I really recommend this challenge if you want to know yourself without having to prove anything to anyone.

Its just you, your inner voice and Mary's wonderful guidance helping you to navigate your thoughts.

Mevy, United Kingdom.

It is unbelievable how one week made me change so much to a better person

It is unbelievable how one week made me change so much to a better person. All these years I wanted to change but didn't know how, and I am shocked how I was closing myself so much, scared of getting to know me and listening to all these negative thought that were controlling me.


Now I am able to recognise this and acknowledge when my insecurities are coming and choose to go into a different direction.


I just needed this little push and help to discover myself and understand who i want to become and thank you for that.

Catarina, Portugal.



The ultimate mindfulness formula to rise above egoic limitations of the mind that make you feel small, confused & overwhelmed, and experience the expanded & elevated embodiment of your soul.


Rise above Formula is a digital portal containing 30 days of mindfulness rituals with:

-10 min mindfulness audio trainings

-10 min guided audio meditations

-10 min guided audio visualisations

-Journaling exercises

-Mindfulness intentions

thoughtfully engineered to help you rise above the ego's chatter, and allowing you eliminate mental fog, hear the warm voice of your soul, find inner peace, increase self-love, and build true self-esteem and confidence while facing your everyday challenges.

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You have honestly changed my inner life


I became my own superhero


It feels really good to feel on the right track to come back to myself



  • You've been sabotaging either your wellbeing or goals (or both) for weeks, months or years, and you're ready to break that cycle for good.

  • You're lacking clarity on what success means to you, and you want to find that clarity within you, and consistently move toward your definition of success.

  • You want to boost your self-esteem & confidence, so that you can effortlessly go after your goals and feel empowered and joyful throughout that process.

  • You want to be able to enjoy the present moment & cultivate endless inner peace, without feeling sorry for the past or worrying about the future.


  • You want to enhance your creativity and be able to work & create from a place of excitement and possibility, as opposed to from a place of fear of failure.

  • You want to wake up every morning feeling excited about the day ahead and go to bed at night feeling proud of yourself.



If this sounds like you...
Rise Above Formula is exactly what you need.



Mini Trainings


30 days of 10min mindfulness audio trainings to help you quiet the ego and reconnect to your soul.



30 days of mindful intentions to stay calm, serene and confident, no matter what the daily challenges are.




30 days of 10 min guided mindfulness meditations, to reconnect to your highest self at the beginning of each day.



30 days of 10 min guided visualisations, to set yourself up for a wonderful day ahead of you. 

Journal Prompts


30 days of mindfulness journal prompts of self discovery and soul expansion.





Building self-acceptance & embracing natural confidence.

1. Creating your inner world & redefining your beliefs

2. Embracing your weirdness

3. Owning your journey

4. Defining your success

5. Accepting your current status

6. Protecting your worth

7. Developing a superhero mindset



Building only deep & meaningful relationships with the people around you.

1. Understanding the people around you

2. Owning your point of view

3. Speaking like a pro

4. Listening like a pro

5. Disarming the powerful

6. Living in service




Going after your goals from a place of excitement, joy, relaxation & endless creativity.


1. Choosing & breathing your life philosophy

2. Organising your inner mess

3. Doing everything with love

4. Shifting from lack to opportunity

5. Doing one thing at a time

6. Performing your best

7. Falling hard but never failing



Developing the ability to remain forever empowered, and not only during these 4 weeks.

1. Measuring your lifetime

2. Being kind and doing the work

3. Staying interested

4. Being a lifetime student

5. Helping your new inner world

6. Celebrating your willingness

7. Reviewing your progress



I have no words to describe how wonderful and enlightening this experience was

I was going through very hard times, inside and outside. It was like someone had sent it to me.


I’ve done it religiously and everyday I was excited to do the next one. I have no words to describe how wonderful and enlightening this experience was, specially because of the time we are facing. I’m a lot more prepared to go through it now.


Thank you so much!

Laissa, Brasil.

I really felt that I was exploring new paths

I did the audio version and it was wonderful listening to her warm voice telling you all about these beautiful things.
I already have some experience meditating and journaling. And because I have done it for a while now, it was great having a new approach to it and fresh ideas for inspiration.
I really felt that I was exploring new paths. I am not usually a fan of having a predefined structure in my day, but as activities are to be done before and after bed time, it was very easy to introduce in my day.
Thank you for sharing this with the world.

Lele, Venezuela.

Doing the courses ... has taken me to new levels within meditation

I was very new to the world of mindset work so these courses were great to introduce me to creating a routine into my day to work on myself as I always put myself last.
I loved the set up of the group journaling at night and visualisation and meditation in the morning. Doing the courses have affirmed to me there is no right way to meditate and has taken me to new levels within meditation.
Really recommend the courses it has helped me realise Its ok to spend some time working on me.

Gemma, United Kingdom.

It is helping me going through a really tough moment


I enjoyed the challenge until the end


I'm already feeling calmer than I've felt in months


 I am feeling more confident and secure to climb any mountain or next achievement, with more perspective about different situations

I consider myself a normal and ordinary human being. Normal and ordinary sounds simple, but Trips in Silence changed my mind. I am a follower and enthusiast nature lover. I have hobbies such as photography, piano and I am a passionate reader. All these hobbies are mixed with my Materials Engineering Degree which I am currently using within the automotive field. Before my inner journey guided by Mary, I felt a huge weight related to my past, which became harder at the beginning of the World Pandemic.


Let me explain. With plenty of time to spend with myself, I realised that I was in a toxic relationship, I had very low self-esteem and I was in an inner jail, feeling like I was the worst human being in the world, and of course, searching for a lot of external validation. Also, I was following with closed eyes a “must be plan” that didn’t make any sense at all.


I started seeing a psychologist which gave me some tools to start analysing my conduct and behaviour. But since I am a calculator, it was worst for me. I was analysing each one of my thoughts and fully giving them the right to control everything in my life.


Really, my inner soul was very afraid and didn’t find anything to hold on to, so it chose to hide. Everything collapsed when in a professional meeting, I didn’t trust the work that I was presenting and for the first time in my life my voice started breaking, and I just wanted to stop presenting. I was very anxious and without any certainty regarding my new professional goals at my work. At that time, I chose to start my journey with Trips in Silence, knowing that I was on a crucial time of my life’s path.


I started The Serene Unfolding, and Mary, in a lovely, kind, empathetic and fun way, taught me about meditation, visualisation and how to journal in a positive way. All those tools were and are my foundation nowadays. I must confess, morning visualisations guided by Mary are the best.


On The Serene Unfolding's first module, Mary guided me to recreate my inner world and to start putting thoughts aside. And so the trip began. My inner world started to become a forest and in that scenery, I put my soul to dance. This allowed me to see myself as part of nature’s wisdom and to recognise myself as such. In that way, I started being more open to the new lessons that Mary shared with me each week after our powerful 1:1 sessions. I was able to share my experiences about my week, my magic sheets, my achieved goals and my worries about my inner journey on these 1:1 sessions.

The Serene Unfolding taught me about acceptance, compassion, respect and self-love, supported with freeing affirmations. Today, these are my tools that help me validate and value myself above anything. I am feeling more confident and secure to climb any mountain or next achievement, with more perspective about different situations.


Right now, I am not just persecuting my muses anymore. Instead, I am by their side and I am totally as proud of them as I am of myself. I keep learning a lot to love myself. Trips in Silence meant a lot to me, and as a confirmation of that, I’m writing this testimonial for all of you. If you are in the same situation in which I was, don’t hesitate to start searching for help. We all deserve to have an inner cheerleader, which with Mary’s help, you’ll for sure find.

Irene, Venezuela.



Hi! I'm Mary.

I'm a 32-year old Venezuelan girl, desperate to open your eyes to the amazing human what you carry within.


I'm both an engineer & marketing specialist who's worked in the corporate world for 8 years, and an expert building mindfulness self-love rituals to awaken and embody your most serene & confident self.


Being an immigrant for the past 13 years of my life, living in 6 different countries, and failing to fit into different cultures by trying to be like everyone else, led me to a profound self discovery journey to find out who I really was.


Within that journey, I discovered not only that I was addicted to external validation, but also that this unconscious addiction, was causing me to suffer through all my achievements.


Although I was being successful and professionally getting results, I was constantly overwhelmed with self-doubt, shame and fear of not being good enough.


In 2017, after a painful break-up that caused me to re-think my entire way of approaching life, I discovered and adopted mindfulness as my way of living. This is when Mary 2.0 was born. A Mary who freed herself from constant overwhelming self-doubt & anxiety, and who committed to tapping into her most joyful, serene & confident self, for good.

Today, I'm personally taking you by the hand and showing you the Trips in Silence mindful way to your most joyful, serene & confident self.


You coming along?

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