Trips in Silence
WHAT IS RISE ABOVE FORMULA?
Rise Above Formula is the ultimate mindfulness program to rise above doubts and limitations created by your mind, and live feeling confident and relaxed by reconnecting to the wisdom of your soul.
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If you often doubt yourself either at work or in your personal life, suffer from constant anxiety, struggle to trust yourself when making decisions, and constantly feel small or behind with respect to others, this program is for you.
In this program you'll get the mindfulness step by step formula to wake up in the morning feeling confident and excited about the day ahead of you, and detach your identity from inner demons holding you back.
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I felt very light and peaceful and more accepting of myself
I loved doing these challenges. It was very easy to follow, simple and not too time consuming.
After every challenge, I felt empowered, less anxious and stressed out during these confusing times. But most importantly I felt very light and peaceful and more accepting of myself and the situation I am in. But also I had the confidence of facing my day and the problems I might encounter.
I would definitely encourage anyone of giving these challenges a try. It won't take much time and one will feel so much better after doing these challenges!
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-Haroon, Canada.
I really recommend this challenge if you want to know yourself without having to prove anything to anyone
I chose this challenge because I wanted to reconnect deeply with myself like never before. Before the challenge I felt nervous but I was determined to give it a try.
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After the challenge I feel so humbled and more in tune with myself. The journaling questions forced me to dive deep and think about me in a way I have not thought of myself.
I really recommend this challenge if you want to know yourself without having to prove anything to anyone.
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Its just you, your inner voice and Mary's wonderful guidance helping you to navigate your thoughts.
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-Mevy, United Kingdom.
It is unbelievable how one week made me change so much to a better person
It is unbelievable how one week made me change so much to a better person. All these years I wanted to change but didn't know how, and I am shocked how I was closing myself so much, scared of getting to know me and listening to all these negative thought that were controlling me.
Now I am able to recognise this and acknowledge when my insecurities are coming and choose to go into a different direction.
I just needed this little push and help to discover myself and understand who i want to become and thank you for that.
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-Catarina, Portugal.
HOW DOES IT WORK?
Rise Above Formula is made of 4 weeks of mindfulness teachings, where each week we cover a different topic, and each day of the week we have a lesson related to that topic. The daily lesson is accompanied by mindfulness rituals, and all together they form what I call ''the formula''. The program contains 4 weeks of:
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Daily mindfulness lessons
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Ritual 1: daily guided meditations
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Ritual 2: daily guided visualisations
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Ritual 3: daily journaling exercises
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Ritual. 4: daily intentions
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You'll receive access to an online portal containing all the lessons and rituals in audio format, and you'll have unlimited access to this portal for 1 year. This means that you can follow the lessons and rituals this program entirely at your own pace.
PROGRAM LESSONS
WEEK 1
EFFORTLESS CONFIDENCE
Building self-acceptance & embracing natural confidence.
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1. Creating your inner world & redefining your beliefs
2. Embracing your weirdness
3. Owning your journey
4. Defining your success
5. Accepting your current status
6. Protecting your worth
7. Developing a superhero mindset
WEEK 3
THE JOYFUL ACHIEVER
Going after your goals from a place of excitement, joy, relaxation & endless creativity.
1. Choosing & breathing your life philosophy
2. Organising your inner mess
3. Doing everything with love
4. Shifting from lack to opportunity
5. Doing one thing at a time
6. Performing your best
7. Falling hard but never failing
WEEK 2
SOULFUL INTERACTIONS
Building only deep & meaningful relationships with the people around you.
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1. Understanding the people around you
2. Owning your point of view
3. Speaking like a pro
4. Listening like a pro
5. Disarming the powerful
6. Living in service
7. Reinforcement day
WEEK 4
ALWAYS EMPOWERED
Developing the ability to remain forever empowered, and not only during these 4 weeks.
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1. Measuring your lifetime
2. Being kind and doing the work
3. Staying interested
4. Being a lifetime student
5. Helping your new inner world
6. Celebrating your willingness
7. Reviewing your progress
DAILY MINDFULNESS RITUALS
MEDITATION
VISUALISATION
JOURNALING
INTENTION
I have no words to describe how wonderful and enlightening this experience was
I was going through very hard times, inside and outside. It was like someone had sent it to me.
I’ve done it religiously and everyday I was excited to do the next one. I have no words to describe how wonderful and enlightening this experience was, specially because of the time we are facing. I’m a lot more prepared to go through it now.
Thank you so much!
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Laissa, Brasil.
I really felt that I was exploring new paths
I did the audio version and it was wonderful listening to her warm voice telling you all about these beautiful things.
I already have some experience meditating and journaling. And because I have done it for a while now, it was great having a new approach to it and fresh ideas for inspiration.
I really felt that I was exploring new paths. I am not usually a fan of having a predefined structure in my day, but as activities are to be done before and after bed time, it was very easy to introduce in my day.
Thank you for sharing this with the world.
Lele, Venezuela.
Doing the courses ... has taken me to new levels within meditation
I was very new to the world of mindset work so these courses were great to introduce me to creating a routine into my day to work on myself as I always put myself last.
I loved the set up of the group journaling at night and visualisation and meditation in the morning. Doing the courses have affirmed to me there is no right way to meditate and has taken me to new levels within meditation.
Really recommend the courses it has helped me realise Its ok to spend some time working on me.
Gemma, United Kingdom.
HI! I'M MARY.
I'm a 32-year old Venezuelan girl, desperate to open your eyes to the amazing human what you carry within.
I'm an engineer and sales manager who's worked in the corporate world for 8 years, and also an expert building mindfulness self-love rituals to awaken and embody your most serene & confident self.
Being an immigrant for the past 13 years of my life, living in 6 different countries, and failing to fit into different cultures by trying to be like everyone else, led me to a profound self discovery journey to find out who I really was.
Within that journey, I discovered not only that I was addicted to external validation, but also that this unconscious addiction, was causing me to suffer through all my achievements.
Although I was being successful and professionally getting results, I was constantly overwhelmed with self-doubt, shame and fear of not being good enough.
In 2017, after a painful break-up that caused me to re-think my entire way of approaching life, I discovered and adopted mindfulness as my way of living. This is when Mary 2.0 was born. A Mary who freed herself from constant overwhelming self-doubt & anxiety, and who committed to tapping into her most joyful, serene & confident self, for good.
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Today, I'm personally taking you by the hand and showing you the Trips in Silence mindful way to your most joyful, serene & confident self.
You coming along?