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Rise Above Formula

Four weeks of mindfulness rituals to develop life-changing confidence.

What is it?

Rise Above Formula is a 4-week long program, where you'll learn mindfulness rituals to develop unshakeable confidence. You'll learn techniques to rise above your limiting thoughts, and with that, reconnect to the wisdom of your soul.

If you often doubt yourself either at work or in your personal life, suffer from constant anxiety, struggle to trust yourself when making decisions, and constantly feel small or behind with respect to others, this program is for you.


In this program you'll get the mindfulness formula to wake up in the morning feeling confident and excited about the day ahead, and to let go of the self-doubt that's holding you back. 


How does it work?

You'll receive immediate access to an online portal. In this portal, you'll have 4 weeks of daily mindfulness teachings, all in audio format. Each day of the program contains:

  • 5-10min training

  • 10min guided meditation

  • 10min guided visualisation

  • Journaling exercise

  • Intention exercise

1-year access: you'll have access to this program for an entire year, so that you can follow it at your own pace. No rush!

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Program Lessons 

Week 1

Effortless Confidence

Building self-acceptance & embracing natural confidence.

Daily lessons:

1. Creating your inner world & redefining your beliefs

2. Embracing your weirdness

3. Owning your journey

4. Defining your success

5. Accepting your current status

6. Protecting your worth

7. Developing a superhero mindset

Week 2

Soulful Interactions

Building deep & meaningful relationships with the people around you.

Daily lessons:

1. Understanding the people around you

2. Owning your point of view

3. Speaking like a pro

4. Listening like a pro

5. Disarming the powerful

6. Living in service

7. Reinforcement day

Week 3

The Joyful Achiever

Going after your goals from a place of excitement, joy, relaxation & endless creativity.

Daily lessons:

1. Choosing & breathing your life philosophy

2. Organising your inner mess

3. Doing everything with love

4. Shifting from lack to opportunity

5. Doing one thing at a time

6. Performing your best

7. Falling hard but never failing

Week 4

Always Empowered

Developing the ability to remain forever empowered, and not only during these 4 weeks.

Daily lessons:

1. Measuring your lifetime

2. Being kind and doing the work

3. Staying interested

4. Being a lifetime student

5. Helping your new inner world

6. Celebrating your willingness

7. Reviewing your progress

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I felt very light and peaceful and more accepting of myself

I loved doing these challenges. It was very easy to follow, simple and not too time consuming.


After every challenge, I felt empowered, less anxious and stressed out during these confusing times. But most importantly I felt very light and peaceful and more accepting of myself and the situation I am in. But also I had the confidence of facing my day and the problems I might encounter.


I would definitely encourage anyone of giving these challenges a try. It won't take much time and one will feel so much better after doing these challenges!

-Haroon, Canada.

I really recommend this challenge if you want to know yourself without having to prove anything to anyone

I chose this challenge because I wanted to reconnect deeply with myself like never before. Before the challenge I felt nervous but I was determined to give it a try.

After the challenge I feel so humbled and more in tune with myself. The journaling questions forced me to dive deep and think about me in a way I have not thought of myself.


I really recommend this challenge if you want to know yourself without having to prove anything to anyone.

Its just you, your inner voice and Mary's wonderful guidance helping you to navigate your thoughts.

-Mevy, United Kingdom.

It is unbelievable how one week made me change so much to a better person

It is unbelievable how one week made me change so much to a better person. All these years I wanted to change but didn't know how, and I am shocked how I was closing myself so much, scared of getting to know me and listening to all these negative thought that were controlling me.


Now I am able to recognise this and acknowledge when my insecurities are coming and choose to go into a different direction.


I just needed this little push and help to discover myself and understand who i want to become and thank you for that.

-Catarina, Portugal.

How it works

Hi! I'm Mary.

I'm a 33-year-old Venezuelan immigrant in Sweden, who's worked in the corporate world for the past 8 years.

I used to work in engineering, and recently shifted to sales & marketing. So when it comes to pressure, stress & anxiety at work - trust me - I know what it feels like.


It took me hitting rock bottom at work to realise that I didn't want to live my days in constant fear and panic. But no, I didn't quit my job to become an influencer. Instead, I brought mindfulness rituals into my work life.

I know every feeling from imposter syndrome to fear of getting fired. But more importantly, I've now developed the exact tools to overcome those feelings.

If was six years ago that I discovered mindfulness rituals and started incorporating them into my daily life. The results in my confidence & wellbeing were so amazing, that I got excited to share these rituals with you! That's why I created this program. To guide you by the hand & make your journey as easy as possible.

You coming along? Let's go!

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I have no words to describe how wonderful and enlightening this experience was

I was going through very hard times, inside and outside. It was like someone had sent it to me.


I’ve done it religiously and everyday I was excited to do the next one. I have no words to describe how wonderful and enlightening this experience was, specially because of the time we are facing. I’m a lot more prepared to go through it now.


Thank you so much!

Laissa, Brasil.

I really felt that I was exploring new paths

I did the audio version and it was wonderful listening to her warm voice telling you all about these beautiful things.
I already have some experience meditating and journaling. And because I have done it for a while now, it was great having a new approach to it and fresh ideas for inspiration.
I really felt that I was exploring new paths. I am not usually a fan of having a predefined structure in my day, but as activities are to be done before and after bed time, it was very easy to introduce in my day.
Thank you for sharing this with the world.

Lele, Venezuela.

Doing the courses ... has taken me to new levels within meditation

I was very new to the world of mindset work so these courses were great to introduce me to creating a routine into my day to work on myself as I always put myself last.
I loved the set up of the group journaling at night and visualisation and meditation in the morning. Doing the courses have affirmed to me there is no right way to meditate and has taken me to new levels within meditation.
Really recommend the courses it has helped me realise Its ok to spend some time working on me.

Gemma, United Kingdom.

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