Ready to give yourself

the love and care that you deserve?

Grow into the calm and happy person that you were born to be, through Trips in Silence mindfulness self-care programs.

THE INNER WORLD journey

Connect to your highest self, and bring inner-peace, calmness, joy & clarity into your everyday life.

Are you constantly feeling overwhelmed with a million things in your to-do list, too many people to please, and don't even know where to start?

In this program, you'll learn how to approach your days with inner-peace, calmness, joy and clarity, through deep connection to your highest self. 

How? I'll guide you through mindful practice of:

  • Journaling

  • Meditation 

  • Visualisation

  • Intention setting 

especially designed to help you connect to your highest self, and keep that connection alive during your day.

Duration: 7 days

 TEMPORARILY CLOSED 

 

THE EXCELLENCE JOURNEY

Become excellent at anything that you do, releasing self-doubt & fear of failure.

Is the fear of not being good enough, paralysing you and keeping you from performing your best?

In this program, you'll learn to get excellent results at anything that you do, through releasing outcome-anxiety, and learning to be present in the creative process. 

How? I'll guide you through mindful practice of:

  • Journaling

  • Meditation

  • Visualisation

  • Intention setting

especially designed to help you enjoy all creative processes, and produce excellent work that you'll be proud to share with the world.

Duration: 7 days

 TEMPORARILY CLOSED 

mindfulness game

Learn to enjoy the present moment & get out of the thought storm in your mind.

Do you struggle to enjoy the moment, and instead, spend most of your time worrying about the future and everything that could go wrong?

In this program, you'll learn how to use mindfulness to focus on the present moment. You'll be able to enjoy the world around you, as your worries slowly fade away.

How? I'll share with you:

  • One new mindfulness exercise every day. 

  • My own personal stories on how each one of these exercises has helped me build a healthier and more joyful life.

  • Multiple examples on how to stay mindful and peaceful throughout your day, even when the world is going crazy on you.

Duration: 7 days

 TEMPORARILY CLOSED 

the rock your energy program

Master your mental & emotional energy to regain control of your life.

Are you feeling emotionally drained by all the external factors in your personal & professional life that you can't control?

In this program, you'll learn how to mindfully channel your mental & emotional energy, to release the world's weight from your shoulders and enjoy your life - no matter what.

How? I'll guide you through mindful practice of:

  • Journaling

  • Meditation

  • Visualisation

  • Intention setting

especially designed to keep you feeling excited, motivated and joyful at all times. 

Duration: 28 days

 

I have no words to describe how wonderful and enlightening this experience was, specially because of the time we are facing. I’m a lot more prepared to go through it now.

Laissa, Brazil.

It is unbelievable how one week made me change so much to a better person. All these years I wanted to change but didn't know how, and I am shocked how I was closing myself so much, scared of getting to know me and listening to all these negative thoughts that were controlling me. Now I am able to recognise this and acknowledge when my insecurities are coming and choose to go into a different direction..

Catarina, Portugal.

I did the inner world challenge and enjoyed every bit! In general, Mary is a sweetheart. I did the audio version and it was wonderful listening to her warm voice telling you all about these beautiful things. I already have some experience meditating and journaling. And because I have done it for a while now, it was great having a new approach to it and fresh ideas for inspiration. I really felt that I was exploring new paths. I am not usually a fan of having a predefined structure in my day, but as activities are to be done before and after bed time, it was very easy to introduce in my day. Thank you for sharing this with the world.

Lele, Venezuela.