Ready to give yourself

the love and care that you deserve?

Grow into the calm and happy person that you were born to be, through Trips in Silence mindfulness & self-care programs.

THE INNER WORLD journey

Connect to your highest self & bring back to life the real you.

Have you lost touch with who you truly are, and don't know how to reconnect to that playful and happy person that you once used to be?

In this program, you'll master the art of letting go of the world's noise and expectations, to become the person that you dream of showing to everyone around you, and stand out for who you truly are!

How? I'll guide you through mindful practice of:

  • Journaling

  • Meditation 

  • Visualisation

  • Intention setting 

especially designed to help you connect to your highest and purest self, and keep that connection alive during your day.

Duration: 7 days

 

THE EXCELLENCE JOURNEY

Increase your self-esteem & confidence, to become excellent at anything that you do.

Is the fear of not being perfect, keeping you from performing your best?

In this program, you'll learn how to let go of self-doubt and fear of failure, and channel your energy into creating work that you feel truly proud of. 

How? I'll guide you through mindful practice of:

  • Journaling

  • Meditation

  • Visualisation

  • Intention setting

especially designed to bring your full attention into the creative process, and come up with excellent work that you'll be proud of sharing with the world.

Duration: 7 days

mindfulness game

Learn to enjoy the present moment & get out of the thought storm in your mind.

Do you struggle to enjoy the moment, and instead, spend most of your time worrying about the future and everything that could go wrong?

In this program, you'll learn how to use mindfulness to focus on the present moment. You'll be able to enjoy the world around you, as your worries slowly fade away.

How? I'll share with you:

  • One new mindfulness exercise every day. 

  • My own personal stories on how each one of these exercises has helped me build a healthier and more joyful life.

  • Multiple examples on how to stay mindful and peaceful throughout your day, even when the world is going crazy on you.

Duration: 7 days

 TEMPORARILY CLOSED 

the rock your energy program

Master your mental & emotional energy to regain control of your life.

Are you feeling emotionally drained by other people's opinions and expectations?

In this program, you'll learn how to mindfully channel your mental & emotional energy, to release the world's weight from your shoulders and start living life on your terms.

How? I'll guide you through mindful practice of:

  • Journaling

  • Meditation

  • Visualisation

  • Intention setting

especially designed to help you tap into what's best for you, and let your inner wisdom be the guide of how you use your energy.

Duration: 28 days

 

I have no words to describe how wonderful and enlightening this experience was, specially because of the time we are facing. I’m a lot more prepared to go through it now.

Laissa, Brazil.

It is unbelievable how one week made me change so much to a better person. All these years I wanted to change but didn't know how, and I am shocked how I was closing myself so much, scared of getting to know me and listening to all these negative thoughts that were controlling me. Now I am able to recognise this and acknowledge when my insecurities are coming and choose to go into a different direction..

Catarina, Portugal.

I did the inner world challenge and enjoyed every bit! In general, Mary is a sweetheart. I did the audio version and it was wonderful listening to her warm voice telling you all about these beautiful things. I already have some experience meditating and journaling. And because I have done it for a while now, it was great having a new approach to it and fresh ideas for inspiration. I really felt that I was exploring new paths. I am not usually a fan of having a predefined structure in my day, but as activities are to be done before and after bed time, it was very easy to introduce in my day. Thank you for sharing this with the world.

Lele, Venezuela.

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TRIPS IN SILENCE

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