Ready to feel confident, joyful & peaceful in the pursuit of your goals?
Grow into the calm and happy person that you were born to be, through Trips in Silence mindfulness programs.
PREMIUM 1:1 MENTORSHIP
THE SERENE UNFOLDING
Your roadmap to finally stop stressing over not being good enough, and start enjoying the journey of the confident, joyful & serene achiever.
The Serene Unfolding is a 2.5 months long intensive 1:1 coaching program, where you'll learn how to master self-love, trust & confidence in yourself, so that you can start enjoying the pursuit of your goals in your professional & personal journey.
4 WEEKS OF MINDFULNESS RITUALS
RISE ABOVE FORMULA
4 weeks of daily mindfulness rituals to let go of anxiety, embrace inner-peace and feel empowered in the pursuit of your goals.
Rise Above Formula is a 4-weeks long mindfulness program to rise above old self-sabotaging patterns, where you'll learn how to use mindfulness rituals to let go of anxiety, embrace inner-peace and feel empowered in the pursuit of your goals.
1 WEEK OF MINDFULNESS
THE MINDFULNESS GAME
1 intentional week to learn to enjoy the present moment & get out of the thought storm in your mind.
In this mini program, you'll learn how to use mindfulness to focus on the present moment, so that you can enjoy the world around you, as your worries quickly fade away.
I have no words to describe how wonderful and enlightening this experience was, specially because of the time we are facing. I’m a lot more prepared to go through it now.
It is unbelievable how one week made me change so much to a better person. All these years I wanted to change but didn't know how, and I am shocked how I was closing myself so much, scared of getting to know me and listening to all these negative thoughts that were controlling me. Now I am able to recognise this and acknowledge when my insecurities are coming and choose to go into a different direction.
I did the inner world challenge and enjoyed every bit! In general, Mary is a sweetheart. I did the audio version and it was wonderful listening to her warm voice telling you all about these beautiful things. I already have some experience meditating and journaling. And because I have done it for a while now, it was great having a new approach to it and fresh ideas for inspiration. I really felt that I was exploring new paths. I am not usually a fan of having a predefined structure in my day, but as activities are to be done before and after bed time, it was very easy to introduce in my day. Thank you for sharing this with the world.