No Joke

Choose a 7-day or 28-day self-care program, and watch your life take a beautiful turn.

7 days

 

limited time  sale 

 

Ready to give yourself

the love and care that you deserve?

Grow into the person that you're dying to show to the world, through the best self-care & personal growth programs ever!

1

THE INNER-WORLD journey

Go back to being who you really are

in just 7 days

 

Have you lost touch with who you truly are, and don't even know how to reconnect to that playful and happy person that you once used to be?

In this program, you'll master the art of letting go of the world's noise and expectations, to become the person that you dream of showing to everyone around you, and stand out for who you truly are!

How? I'll guide you through:

  • Journaling exercises

  • Meditation exercises

  • Visualisation exercises

especially designed to help you connect to your highest and purest self, and keep that connection alive during your day.

2

THE EXCELLENCE journey

Go from paralysed perfectionist to high performer 

in just 7 days

 

Is the fear of not being perfect, keeping you from performing the way you want to?

In this program, you'll learn how to let go of self-doubt and fear of failure, and channel your energy into creating work that you feel truly proud of. 

How? I'll guide you through:

  • Journaling exercises

  • Meditation exercises

  • Visualisation exercises

especially designed to bring your full attention into the creative process, and come up with excellent work that you'll be proud of sharing with the world!

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3

THE MINDFULNESS WEEK GAME

Let go of your

mind's worries 

in just 7 days

Do you struggle to enjoy the moment, and instead, spend most of your time worrying about the future and everything that could go wrong?

In this program, you'll learn how to use mindfulness to focus in the present moment, and you'll feel the world around you slow down as all your worries completely fade away.

How? I'll share with you:

  • One new mindfulness exercise every day. 

  • My own personal stories on how each one of these exercises has helped me build a healthier and more joyful life.

  • Multiple examples on how to stay mindful and peaceful throughout your day, even when the world is going crazy on you.

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28 days

 

I have no words to describe how wonderful and enlightening this experience was, specially because of the time we are facing. I’m a lot more prepared to go through it now.

Laissa, Brazil.

It is unbelievable how one week made me change so much to a better person. All these years I wanted to change but didn't know how, and I am shocked how I was closing myself so much, scared of getting to know me and listening to all these negative thoughts that were controlling me. Now I am able to recognise this and acknowledge when my insecurities are coming and choose to go into a different direction..

Catarina, Portugal.

I did the inner world challenge and enjoyed every bit! In general, Mary is a sweetheart. I did the audio version and it was wonderful listening to her warm voice telling you all about these beautiful things. I already have some experience meditating and journaling. And because I have done it for a while now, it was great having a new approach to it and fresh ideas for inspiration. I really felt that I was exploring new paths. I am not usually a fan of having a predefined structure in my day, but as activities are to be done before and after bed time, it was very easy to introduce in my day. Thank you for sharing this with the world.

Lele, Venezuela.

The

ROCK YOUR ENERGY

 program

Fall in love with yourself, your journey, and everything about your life.

Become part of

TRIPS IN SILENCE

Get weekly self-care tips to

fall in love with yourself and your journey!

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