THE ROCK YOUR ENERGY PROGRAM
TO ALL GIRLS OUT THERE READY TO OWN THEIR ENERGY
(AND FEEL AMAZING 24/7)
Use mindfulness to boost your
MENTAL & EMOTIONAL ENERGY
AND BECOME THE FREEST PERSON
THAT YOU'VE EVER MET.
Stop letting other people's opinions rule your life and how you feel
Start living for yourself, your goals and your dreams
Stop worrying about the future and manifest the life that you deserve
You struggle to focus on yourself and on your own life enjoyment, because your mind's all over the place thinking about too many things out there.
Your mental and emotional energy is often drained by...
Caring way too much about what others think of you
Letting other people's low energy (including your loved ones) bring you down
Overwhelming self-doubt and imposters syndrome that makes you feel like you're not good enough both in your personal and professional life
Other people's mean and disrespectful comments
Small-minded and judgemental people around you
Not being sure if you're on the right path in your life
Constantly getting the idea that everyone can figure out life so easily, except for you
Do you constantly feel worried, stressed, confused, anxious, nervous, frustrated, sad & disappointed... and often feel mentally and emotionally exhausted by all those feelings?
YOU'RE A LOVING AND EMPATHETIC PERSON, WHO CARES ABOUT WHAT OTHERS THINK. AND THIS SHOULD BE A GOOD THING. BUT SOMEHOW... THIS SAME THING SEEMS TO BE HOLDING YOU BACK.
You're scared that you'll always feel mentally and emotionally exhausted, and that you'll never have enough energy to focus on yourself, your goals, and your own growth toward your dreams.
There always seems to be something consuming all of your energy. Something in the external world, or something inside your mind that keeps you from believing in yourself. And you just keep going in autopilot with the little energy that's left, doing what you think you should be doing, but never being fully sure if you'll ever feel...
FREE. RELAXED. HAPPY. CARELESS.
Thinking about where you'll be a few years from now is scary, because you have no idea how to turn things around.
You know that you have to change something to stop feeling this way, but you just don't know what that is.
HOW I STOPPED MINDLESSLY
LEAKING MY ENERGY
REGAINED CONTROL OF MY LIFE
Five years ago, I was experiencing severe mental & emotional energy leakage.
On the outside, I looked like a normal girl living abroad and doing her engineering thesis in a big corporation. But in the inside, I was living in permanent fear, stress and worry.
I worried that I wasn't good enough, that I wouldn't succeed, that people wouldn't like me, that people would judge me. Overall - I never felt the certainty that I was on the right path.
I was overwhelmed with self-doubt and didn't have a clear inner compass that I felt guided by, or which I trusted.
I was constantly searching for all the right answers outside of myself, which led me to feeling mentally and emotionally exhausted day in and day out.
It was 4 years ago when I discovered mindful living, that I understood not only why I was leaking all of my energy, but also the huge impact that not changing this would have on the rest of my life.
Energy leakage happens when we - consciously or unconsciously - pay more importance to what we think the world expects from us, than to our own personal growth, aspirations, values, wellbeing an enjoyment of life.
We believe that what we want short-term and long-term doesn't matter as much as what the world is demanding from us in the moment, and we push our personal needs last in line, to end up feeling emotionally drained and exhausted.
We struggle to balance our own wants and needs, with our responsibility to bring value into the world.
We lose perspective of what's really important in life, and we forget that we can only bring real value into the world, when we feel good in the inside.
It was when I allowed mindfulness rituals to shape my days, that my life turned into my own source of energy and inspiration.
These extremely quick but surprisingly profound rituals allowed me to regain full control of my mental and emotional energy, and to start moving forward in my own growth, goals and dreams.
The Rock Your Energy Program is my 28-day program where I teach you how to use mindfulness to regain control of your mental and emotional energy, so you can become the freest person that you know.
In only 28 days, this program will have completely transformed your energy management skills, and you'll be on a one-way journey toward the life of your dreams.
HI! I'M MARY.
I'm an expert building mindfulness self-care rituals to develop inner peace and calmness, and create your dream life from the inside out.
I'll show you how to use meditation, visualisation & journaling, to go on deep and beautiful trips in silence, that will show you all the answers that you've failed to find in the external world.
I'm a normal girl just like you, who's gone through ups & downs as a student, engineer, employee, immigrant, daughter, sister, friend, girlfriend and entrepreneur. And - because of that - I've cracked the code to step out who we're not, and step into who we're meant to be.
Inside The Rock Your Energy Program, I'll show you how to master your mental and emotional energy using mindfulness, so that you start enjoying the life that you have, while working for the life that you want.
THE 28-DAY ROCK YOUR ENERGY PROGRAM
IS THE TURBO-CHARGED BIG BROTHER OF
TRIPS IN SILENCE'S 7-DAY PROGRAMS
If this is what people have to say about those, just imagine what this 28-day program will be like!
Hi Mary, I hope you are doing well.
I want to thank you so much for the wonderful project you created.
I finished the Inner World Challenge and now started the Excellence Challenge.
It is unbelievable how one week made me change so much to a better person. All these years I wanted to change but didn't know how, and I am shocked how I was closing myself so much, scared of getting to know me and listening to all these negative thought that were controlling me.
Now I am able to recognise this and acknowledge when my insecurities are coming and choose to go into a different direction.
I just needed this little push and help to discover myself and understand who i want to become and thank you for that.
I will continue doing the challenges and I am super excited for the Rock Your Energy to come out. Please continue your beautiful project of Trips in Silence. Wish you a Happy Easter.
I loved doing these challenges. It was very easy to follow, simple and not too time consuming.
After every challenge, I felt empowered, less anxious and stressed out during these confusing times. But most importantly I felt very light and peaceful and more accepting of myself and the situation I am in. But also I had the confidence of facing my day and of the problems I might encounter.
I would definitely encourage anyone of giving these challenges a try. It won't take much time and one will feel so much better after doing these challenges!
It was a great experience, I've never had the opportunity to give myself that space to see inside my inner world before, and it was quite revealing as well as challenging.
It totally takes you out of your comfort zone, but it's rewarding once you do. When I finished I became my own superhero.
Thanks Mary for this beautiful challenge. ☺️
The Challenge I’ve done was The Inner World one.
I’ve found out about it after receiving an e-mail from Trips in Silence.
I was going through very hard times, inside and outside. It was like someone has sent it to me ✨.
I’ve done it religiously the 7 days and everyday I was excited to do the next one. I have no words to describe how wonderful and enlightening this experience was, specially because of the time we are facing. I’m a lot more prepared to go through it now.
Thank you so much! 💕
I am a very happy customer!
I did the inner world challenge and enjoyed every bit! In general, María is a sweetheart.
I did the audio version and it was wonderful listening to her warm voice telling you all about these beautiful things.
I already have some experience meditating and journaling. And because I have done it for a while now, it was great having a new approach to it and fresh ideas for inspiration.
I really felt that I was exploring new paths. I am not usually a fan of having a predefined structure in my day, but as activities are to be done before and after bed time, it was very easy to introduce in my day.
Thank you for sharing this with the world.
GEMMA, UNITED KINGDOM
I completed both the inner world and the excellence challenge.
I was very new to the world of mindset work so these courses were great to introduce me to creating a routine into my day to work on myself as I always put myself last.
I loved the set up of the group journaling at night and visualisation and meditation in the morning. Doing the courses have affirmed to me there is no right way to meditate and has taken me to new levels within meditation.
Really recommend the courses it has helped me realise Its ok to spend some time working on me.
Leaving aside that she is my best friend and that she is all that she transmits on her writing, she is a wonderful being!
I did both challenges and everyday became magical, all my mornings became different, each activity you make you connect more with yourself and get to know yourself even more. Each challenge is different and each one makes you feel unique and feel that you are enough.
I am really grateful to have you in my life, thank you, Mary, for pushing me to learn a little more about me, enjoy my journey and love me as I am.
First of all many thanks for doing this.
Since the beginning I felt identified with your topics and in the way you develop them.
I did both challenges since I needed a change in the way of seeing things as well as my feelings about those things.
During and after doing the challenges, they have gifted me few minutes of recognition in my daily duties, where I've never stopped to think before.
It's also a challenge to do the challenges, but it's very worthy to take time to recognise, meditate and try to apply it in our life to reach THAT inner peace. 🍁
MEVY, UNITED KINGDOM
I completed the Inner World Challenge.
I chose this challenge because I wanted to reconnect deeply with myself like never before. Before the challenge I felt nervous but I was determined to give it a try.
After the challenge I feel so humbled and more in tune with myself. The journaling questions forced me to dive deep and think about me in a way I have not thought of myself.
I really recommend this challenge if you want to know yourself without having to prove anything to anyone.
Its just you, your inner voice and Mary's wonderful guidance helping you to navigate your thoughts.
THIS IS WHAT YOU'RE IN FOR WITH
THE ROCK YOUR PROGRAM
Fulfillment & Freedom
You feel content with who you are and about where you're at in your journey.
You enjoy and celebrate every step of your journey, including lows and highs.
You feel no need to be comparing yourself to other people, and being different makes you feel excited to be you.
You make all your decisions based on what's important to you and your journey, and not based on the fear of not meeting someone else's expectations.
What other people think of you doesn't bother you, because you know in your heart who you really are.
You're not afraid to share your opinions out loud, and you feel at peace with other people not agreeing with you.
You no longer feel intimidated by ''important'' people. Instead, you feel curious and open to exploring their human side.
You're able to build healthy and meaningful relationships with the people around you, whether they're similar to you or not.