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Me, before and after mindfulness

Updated: Dec 28, 2021

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What to say. What to do. What to even think. What to learn.



I feel like I've finally learned to live. I feel like I've finally learned to stop running away. At least I feel that I do it less often. I can see my old belief system trying to manipulate my new decisions, trying to make me scared, trying to keep me small, trying to frighten me. But that's it. I can now see it. I can choose what to do about it. I must be honest, sometimes I give in. But only to realise how little I gain when I do. The answers are now always so clear.


I wish I could help more people

I wish I co