Updated: Mar 9, 2022
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One of my biggest challenges in life, has been learning to cope with feeling overwhelmed with emotions. For many years, I thought that emotions needed to be split into positive emotions and negative emotions. And with that in mind, I also thought that I was only allowed to experience the positive ones, in order to classify as a decent human being.
The truth is, that feeling anything that my mind would classify as a negative emotion, made me feel ashamed. I'd start asking myself things like... ''What´s wrong with me? Why do I feel this way? Why do I feel sad? Why do I feel angry? Why do I feel ungrateful? What do I have to do to stop feeling overwhelmed with these emotions?'' And I would in an instant feel ashamed for not being able to quickly drive myself into a state of happiness, joy and freedom.
I finally figured it out