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How meditation changed the life of a 26 year old engineer

Updated: Jan 3, 2022

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I am not sure where these and the next words are coming from. I just did a 40-minutes meditation. I started meditating about a year ago, when I was experiencing a lot of anxiety in my daily life. A friend recommended me a book by Jan Chozen Bays, called ''How to train a wild elephant'', which had very nice mindfulness daily practices. After I started to read it, I switched to another book by Jon Kabat-Zinn, called ''Wherever you go there you are''.

How it all started

I started meditating at any moment of my day. I only did short meditations. I never sat or laid down for a long period of time to meditate, I didn’t have enough motivation for that. I was just practicing b