top of page

Morning depression & anxiety | Overcoming this painful combination

Updated: Dec 29, 2021

Want to listen to this Podcast Episode? - Click here

This morning I woke up and I was sad. In fact, I wasn't just sad. I was a lot of things. I wish sadness was the only thing that I was feeling. The best way I can describe what I was feeling, is by saying that it was an uncomfortable and heavy combination of depression and anxiety.

My morning depression

My morning depression reminded me of all the choices that I made over the past year, and questioned whether those were the right choices to make. My depression gave a judgemental look to my current situation and blamed me for not knowing how to avoid this. For not being clever enough. Smart enough. Fast enough. Bright enough.