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How to meditate the Trips in Silence way

Updated: Jan 3, 2022

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Look, there's a million different ways of doing meditation. And I have no intention at all of lying to you, so here goes the truth: I personally have very little clue of the theory behind all of those types of meditation. But one thing I can tell you with certainty, and that is, that regardless of not knowing a bunch of things about different types of meditation, meditation has still changed my life, and it's the one thing that I'll always save time in my life to do.

So you may be wondering, well Mary, what do you mean? How is it that you love meditating and you keep talking about it all the time, but you don't have a Ph.D on it? And the answer to that is very simple. You don't need a Ph.D in meditation to be able to feel its benefits, when you look at meditation in the way in which I see it.