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If you are feeling down, get excited.

Updated: Jun 16, 2021

I used to think that feeling ''negative'' emotions such as sadness, anger, loneliness or frustration, was a bad thing.

I don't think most of us are taught from a young age how to deal with these emotions. When we experience them, we simply feel awkward and try to deny them.



We not only try to hide how we feel from other people, but we also try to convince ourselves that we are fine. But because we are not, and deep inside we know it, from time to time we feel like big failures.

No body feels proud of feeling like a failure, so on top of that, we feel ashamed, as if we were the only ones feeling like shit.


We all feel like shit from time to time