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The 2 main reasons why you pity yourself, and how to stop it, yesterday. 

Updated: Jan 3, 2022

The other day I was feeling so pumped after finishing my workout. I was feeling on top of the world and guess what? 5 minutes later I saw a picture of a woman with the most toned body ever, and goodbye, my self-esteem down the drain again!

But you know what? That pity moment only lasted about 2 minutes, because I could easily spot what was going on, and how ridiculous it was.

That story is just to give you an example of one of the most common situations in which we compare ourselves to other people, to automatically feel small. But this is not a single topic issue, meaning, this doesn't only happen when it comes to physical appearance. I mean, if that was the case life would be a lot easier.

But the