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Trips in Silence

The Blog
Shots of mindfulness, self love & confidence, from my soul to yours.
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The worst decision that you can make
Want to listen to this Podcast Episode? - Click here We're constantly criticising not only other people's decisions, but also our very...

Mary Mayorca
Nov 10, 20204 min read
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What people think of you, is none of your business.
Want to listen to this Podcast Episode? - Click here I know what if feels to walk around life feeling the weight of other people's...

Mary Mayorca
Nov 1, 20205 min read
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''Nice'' people do bad things, and it's not okay.
Want to listen to this Podcast Episode? - Click here Too often, we let people off the hook because they're ''nice''. We don't want to be...

Mary Mayorca
Oct 25, 20204 min read
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Don't give your life away
Want to listen to this Podcast Episode? - Click here Life's going to throw so much stuff at you. And the truth is, that the question is...

Mary Mayorca
Oct 11, 20204 min read
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Whatever people do to you, has nothing to do with you.
Back in the day, I used to take most things personally. To me this made perfect sense. If someone says something bad about you, it must...

Mary Mayorca
Sep 11, 20203 min read
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Own your battles. They're yours to enjoy.
If you feel that in the past years, life has thrown at you challenge after challenge, battle after battle, stay here. I've got something...

Mary Mayorca
Jul 8, 20204 min read
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How meditation changed the life of a 26 year old engineer
Want to listen to this Podcast Episode? - Click here I am not sure where these and the next words are coming from. I just did a...

Mary Mayorca
May 24, 202011 min read
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Obsessed with making a good impression.
Dear reader on the other side, people like you and me love to make a good impression. And fundamentally, there's nothing wrong with that....

Mary Mayorca
May 24, 20202 min read
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The 2 main reasons why you pity yourself, and how to stop it, yesterday.Â
The other day I was feeling so pumped after finishing my workout. I was feeling on top of the world and guess what? 5 minutes later I saw...

Mary Mayorca
May 9, 20203 min read
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Time, energy and money.
The past months, I have chosen to see time, energy and money as different ways of measuring the same thing. What you are measuring, is...

Mary Mayorca
Feb 5, 20204 min read
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My favourite place to go: stillness.
I don't know what it is about stillness, but for me, it is definitely a most, in the list of places to go. Stillness may not be a...

Mary Mayorca
Nov 26, 20192 min read
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How to stop fearing other people
Want to listen to this Podcast Episode? - Click here At some point in our lives, we've all feared somebody. Indeed, it's very likely that...

Mary Mayorca
Nov 20, 20193 min read
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