How to mentally pre-create a successful week.
There's a huge difference between entering a new week with a peaceful mindset, and in doing so with a chaotic mental mess. 1. Visualise...
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Trips in Silence
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Shots of mindfulness, self love & confidence, from my soul to yours.
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Mary Mayorca
Oct 20, 20195 min read
How to live in high frequency
Want to listen to this Podcast Episode? - Click here Your state of being will 100% determine the things that happen to you. This may...
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Mary Mayorca
Oct 13, 20195 min read
How to survive work, when your personal life is falling apart.
Even when our life is completely on track, getting things done at work is hard. If this is the case, you probably also now that getting...
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Mary Mayorca
Jul 29, 20193 min read
Stop the negative mental chatter
Want to listen to this Podcast Episode? - Click here The negative mental chatter is exhausting to live with. But the worst part, is that...
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Mary Mayorca
Jul 21, 20193 min read
How to not let negative feedback bring you down
Want to listen to this Podcast Episode? - Click here Listen, we've all been there, so you're definitely not alone in this one. Every now...
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Mary Mayorca
Jul 16, 20193 min read
Love and other drugs at work
How do you cope with feelings and emotions rushing through your whole body, while you're supposed to be working? How do you manage to...
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Mary Mayorca
Jul 6, 20193 min read
This is why you need to stay you
Want to listen to this Podcast Episode? - Click here You need to stay you. The world needs you to stay you. Your colleagues, your...
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Mary Mayorca
Jul 1, 20193 min read
Why you shouldn't label people so vaguely
Although labeling people might seem like a smart and helpful thing to do, it actually keeps us from building meaningful relationships.
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Mary Mayorca
Jun 23, 20195 min read
The 3 things no one tells you about meditation.
There are a few things about meditation, that if you don't know, will keep you from getting passed your first tries.
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Mary Mayorca
Jun 9, 20194 min read
How to stay focused despite distractions or insecurities
Want to listen to this Podcast Episode? - Click here A lot of us have trouble when it comes to starting and finishing one specific thing....
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Mary Mayorca
May 30, 20195 min read
Overcome the fear of disappointing others.
The fear of disappointing others is something that we have all felt. Let me tell you why, and how to finally get rid of it.
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Mary Mayorca
May 16, 20193 min read
What enjoying your work, actually means.
When we refer to someone enjoying something, we usually create a mental image of this dude laughing uncontrollably, or with a smile from...
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