There's a huge difference between entering a new week with a peaceful mindset, and in doing so with a chaotic mental mess. 1. Visualise...

Want to listen to this Podcast Episode? - Click here Your state of being will 100% determine the things that happen to you. This may...

Even when our life is completely on track, getting things done at work is hard. If this is the case, you probably also now that getting...

Want to listen to this Podcast Episode? - Click here The negative mental chatter is exhausting to live with. But the worst part, is that...

Want to listen to this Podcast Episode? - Click here Listen, we've all been there, so you're definitely not alone in this one. Every now...

How do you cope with feelings and emotions rushing through your whole body, while you're supposed to be working? How do you manage to...

Want to listen to this Podcast Episode? - Click here You need to stay you. The world needs you to stay you. Your colleagues, your...

Although labeling people might seem like a smart and helpful thing to do, it actually keeps us from building meaningful relationships.

There are a few things about meditation, that if you don't know, will keep you from getting passed your first tries.

Want to listen to this Podcast Episode? - Click here A lot of us have trouble when it comes to starting and finishing one specific thing....

The fear of disappointing others is something that we have all felt. Let me tell you why, and how to finally get rid of it.

When we refer to someone enjoying something, we usually create a mental image of this dude laughing uncontrollably, or with a smile from...